Build Muscle And Burn Fat With Circuit Training (Old School Style)
Today I am going to show you a great way to build muscle and burn fat with circuit training. Now this isn’t the sort of circuit training you will see in the gyms with people swinging kettlebells, while standing on a bosu ball. This old school circuit training is tough, but will work great at building muscle and burning fat.

I originally read about this over at T Nation and loved it so much I thought I’d try it and share it with you.

I will start of by showing you the workout below then explain everything after.
Circuit Training – Workout 1
1. Dumbbell Bench Press: 3-4 (sets) x 6-8 (reps)
2. One Arm Dumbbell Row: 3-4 x 6-8
3. Squats: 3-4 x 6-8
4. Side Lateral Raise: 3-4 x 6-8
5. Dumbbell Triceps Extension: 3-4 x 6-8
6. Dumbbell Biceps Curl: 3-4 x 6-8
7. Squats: 3-4 x 6-8
Workout 1 – Explanation
If you have never done circuit training before it is fairly simple to follow. You start of with ONE set of

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Full Body Workout Routine For Muscle Building
I had a great workout in the gym today, which was a full body workout routine for muscle building. I thought I’d share it with you in case you want to use it sometime. It is based on the 2 days per week workout routine which I am doing at the minute because I am extremely busy at the minute. I’ll put the workout below then explain it afterwards.
Full Body Workout For Mass
1. Squats: 3 (sets) x 5-7 (reps)
2. Power Cleans: 5 x 3
3. Cable Pull-Down: 2 muscle rounds of 6 (mini-sets) of 4 (reps)
4. Incline Bench Press: 2 muscle rounds of 6 (mini-sets) of 4 (reps)
5. Shoulder Press: 5 x 8-10
6. Biceps Curl: 5 x 8-10
Full Body Workout Explanation
The workout is fairly simple to do, just work through the exercises as noted. The first two exercises are done in straight sets and will work great for strength, power and mass. You can take around 1-2 minutes between sets for these two exercises.

Exercises 2 and 3 for the pull-downs and

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How To Lose Arm Fat – Includes Arm Workouts
Want to know how to lose arm fat? No worries, I will certainly help you do this. The arms can be a tricky area to reduce fat and many people go about it the wrong way.

For starters to many people do countless arm exercises in the hope of reducing fat here. You may have done this yourself? I am not saying you should never do arm exercises, but there are other exercises you should be doing first of all.

The reason being that there are bigger exercises that will burn more calories and fat than arm exercises. This is because arm exercises use very little muscle and energy when doing them.

Therefore it is better to do proper exercises to help burn more total calories and strip fat. Then use arm exercises afterwards to help tone and firm up the arms.

With that being I said I will start of by showing you a full body workout below, then show you an arm workout afterwards.
How To Lose Arm Fat Workouts
First Circuit:

1. Dumbbell

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How To Get Bigger A Back
Would you like to know how to get bigger a back? I can certainly help you with that and show you how to get a barn door sized back.

The back can be a difficult body part to bring up. You probably know this already if you are reading this post. So lets not mess about and get right into the meat of this post and show you how to get bigger a back. I will start of by showing you a technique that you can add to your existing workouts. I will also show you a complete back workout after.
How To Get Bigger A Back With Muscle Rounds
The back muscles respond best to high volume training. Therefore you need to use a method that lets you use a lot of volume. This method that I am about to show you lets you lift your 10 rep max for 24 reps. That means you will lift a weight for 24 reps, for what you would normally lift for 10 reps.

This is done with something called Muscle Rounds, otherwise known as cluster sets. To perform them you will do 6 mini sets of 4 reps

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How To Burn Off Carbohydrates Fast

Want to know how to burn off carbohydrates? Read on and I will give you the juicy details on burning carbohydrates. Firstly I’d like to say well done for reading this, because burning carbohydrates is one of the best ways to also burn fat and lose weight. Simply because burning carbohydrates depletes your energy reserves a lot.
Answer – How To Burn Off Carbohydrates Fast
So, let’s take a look and see what exactly burns of carbohydrates. Generally speaking high intensity exercise burns carbs. This high intensity exercise usually needs to last for around 30-60 seconds. Anything longer and you will start using oxygen for energy and burn fat.

This means that you have use periods of high intensity and rest (or low intensity periods) when doing your exercise.

Therefore the sort of training you need to be doing is High Intensity Interval Training and Metabolic Resistance Training.

These two training styles both use periods of high intensity

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How To Burn Off Carbohydrates Fast

Want to know how to burn off carbohydrates? Read on and I will give you the juicy details on burning carbohydrates. Firstly I’d like to say well done for reading this, because burning carbohydrates is one of the best ways to also burn fat and lose weight. Simply because burning carbohydrates depletes your energy reserves a lot.
Answer – How To Burn Off Carbohydrates Fast
So, let’s take a look and see what exactly burns of carbohydrates. Generally speaking high intensity exercise burns carbs. This high intensity exercise usually needs to last for around 30-60 seconds. Anything longer and you will start using oxygen for energy and burn fat.

This means that you have use periods of high intensity and rest (or low intensity periods) when doing your exercise.

Therefore the sort of training you need to be doing is High Intensity Interval Training and Metabolic Resistance Training.

These two training styles both use periods of high intensity

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Leg Workout – Quads, Glutes And Hamstrings Workout & Isolation Tips
Today I am going to show you a leg workout, that will take in the quads, glutes and hamstrings. I want to start of by saying well done for reading this post because the legs are an often forgotten body part, but very important.

As well as helping you get good looking legs; working the legs also gives other great benefits like elevating muscle building and fat burning hormones.

So, lets get right into the tips for the quads, glutes and hamstrings. I will start of by showing you some isolation tips to bring up any lagging parts or areas you want to improve. You can also see a full leg workout further down the page.
Glutes Not Firing
If you are having problems activating the glutes, you are best trying to experiment with different exercises that will activate them. One exercise that tests have shown to activate the glutes the most is the hip raise and variations of this exercise.

Therefore you can start

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How To Get Bigger Pecs
I am going to show you how to get bigger pecs today. The pecs and chest muscles can be hard for some people to develop. Therefore I will show you the best ways to get your pecs up to scratch and start building shirt bursting pecs.

I will show you a couple of techniques to use to bring up your pecs. The first method is something you can easily add to your existing workouts if you like. The second, will be a complete chest workout.
How To Get Bigger Pecs With Supersets
The first method in which you can add to your current workout, will use something called supersets. This is where you perform two exercises back to back. For the chest you will start of with an isolation exercise to exhaust the pecs. Then go immediately into a compound exercise.

This means that you will start of with a set of dumbbell flys, then go straight into a set of bench presses after. The sets and reps will vary depending on your workout, but I will give you some guidelines to stick

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Top Fat Burning Exercises
Today I am going to show you the top fat burning exercises. These exercises are not in any particular order, so you can have a read through them and see what tickles your fancy.

On a side note; I will be showing you the top fat burning exercises which is singular exercises you can do. If you want to find out the best types or methods of fat burning training you should read about them here: Fat burning training

Now let’s get onto the best fat burning exercises below.
Sprinting
Sprinting is one of the best exercises you can do to burn fat. You can of course do sprints outside as normal. Hill sprints are an even better way to increase the intensity and get better results. You can of course also do sprints in a gym on a treadmill. You can find out how to do this on this page: Click here to discover treadmill sprints


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