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5 Natural Remedies for Bug Bites
We enjoyed a mild winter this year and spring came early! I love the warm, sunny weather, but it does mean one bad thing: Lots of bugs. We live in the country so we always have bugs, but a warm winter means that the bugs are exceptionally vicious already. I cant just keep our children locked up inside, and even with Bug Me Not natural bug repellent they still get plenty of bites. Im...
 
Super Seeds
I read a blog post a few months ago that suggested nuts might not be all theyre cracked (Ha!) up to be. The author acknowledged nuts were healthy, but stated that given the higher cost, seeds were a much better option, with comparable nutritional benefits. I was pretty skeptical, so I decided I needed to do some reading on seeds. I was very surprised at what I found! My conclusion is that yes, seeds...
Almond Milk
Almonds are an excellent choice for nut milk, providing a tasty alternative to dairy. This nut is actually a seed that contains manganese, vitamin E, magnesium, tryptophan, copper, vitamin B2 (riboflavin), phosphorus and calcium. Milk made with almonds has a light, nutty and slightly sweet flavor that is easily digestible. Additionally, this milk can be substituted for cow's milk in most recipes, providing a good base for smoothies and soups. To make your own...
Spring Cleaning Smoothy
When my 2 year old sees me pull out the blender he says, "Yay! Choca 'moothie?" And then laughs when I say yes. Im almost that excited to drink chocolate for breakfast, but I also love knowing that were getting a big dose of health-boosting herbsand it tastes good!
Peppermint Essential Oil: One of my favorite things!
To anyone who knows me it is no secret that Im not a fan of summer. Well, its not that I dislike hot weather, I just detest being sweaty. Ew. Since I live in Tennessee, where the summers are long and suffocating, there is no shortage of hot and sweaty days. A few years ago I was helping unpack a truckload of Berkeys . And it was July. Everyone was hot, but I was...
Spring Cleaning Smoothies
Spring cleaning is usually associated with house cleaning, but every year when the weather begins to warm up I start to think about spring cleaning the body. Cleansing, to me at least, generally brings to mind thoughts of intense herbal therapies, which include weeks of eating nothing but salad or drinking nothing but juice, and, ahem, spending lots and lots of time in the bathroom. Those types of cleanses are helpful and so important...
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Aerial Advertising in Camden New Jersey
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