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Blu Cigs
On the other hand if go for the gradual approach to quit this habit, your will fail in your first few attempts.
Smoking is one of the most deadly addictions but we take it lightly because it affects us slowly. If you have been smoking for a long time, you'd realize how difficult it is to say good bye to this habit. It is quite natural to fail in the first few attempts but it does not mean that you should stop trying. Following are a few tips to stop smoking cold turkey
o There must be a strong motivation behind your decision. There can be many reasons like saving money, winning your girl friend's heart, doing something worthwhile or simply living a healthier life. Write down your strongest motivation somewhere so that you can see it many times a day.
o Avoid the company of your smoker friends.
o Do not start taking something else in place of cigarettes.
o Exercise regularly. Physical activities or rigorous exercise for a few weeks detoxifies your body therefore your cravings for cigarette vanish remarkably. Breathing exercises are the best for quitting smoking
o Do not take nicotine based chewing gums because you do not realize that you are taking nicotine in a different form. Your aim is to quit nicotine addiction and not sticking to it in a different form.
If you want to quit smoking weed I'm here to tell you that you do have a tough journey ahead of you. However you are, without doubt, making the right decision. If you're anything like me weed has probably started to take over your life without you actually realising it. In order to make that journey a little easier please check out the following 5 make or break tips.
1) Always have a plan - this is something that you hear in everyday life and it is an essential part of finally helping yourself to quit smoking weed. Any habit or addiction that you have can be extremely hard to stop and you will be mainly battling against your own thoughts and feelings. If you're fully prepared from the beginning you have a far better chance to stop smoking marijuana.
2) Start a journal - once you have planned out exactly what you intend to do to stop smoking marijuana, it is important to create and keep a regular journal. This will help you discover a lot about yourself and the reasons that you smoke weed. In your journal you can start to write down how you feel on a daily basis and make a note of the specific days where it is harder than others. Are there any particular things that seem to trigger your cravings? Have you noticed that your health is beginning to improve or do you constantly feel ill? Basically during your journey to quit smoking weed take a note of anything that you feel is important.
3) Keep yourself occupied - one of the main reasons I used to smoke weed was boredom. Obviously after many years this developed into a habit and finally an addiction. However there were many times during the day when I would smoke a joint, and I really had no reason to. It was purely because I had nothing else to do. blu cigs, blu cigs, blu cigs
Blu Cigs
The problem is that this blocking or decrease can spill into other areas in your life where it's not a good idea to have these areas blocked. This can lead to depression, sadness, and just an overall unpleasant existence.
This doesn't always happen, but it certainly can.
There are new electronic smoking devices that are supposed to help replace your need for cigarettes. This can be useful if it's protecting your health, but the downside would be that you're still leaving a habit in place in which you're depend upon.
The oral habit of having to use the electric cigarette will still be there, and truthfully, it's still beginning to be seen as an ugly habit. So the electronic cigarette serves it's purpose as a stop smoking help device, but not really the best route to go.
A singer uses their human body as an musical instrument & thus it is crucial for a singer to remain in the best health possible.
Smoking, marijuana, drugs and alcohol are all known to affect the human body.
For singers, these factors have a very huge impact upon their vocal cords, singing voice & musical ability. The impact is mostly negative...
Let's first cover smoking cigarettes, cigars, hookah, those new-trendy electric vaporized cigarettes & marijuana.
Before we do that, it is important to understand that ANY type of smoke is harmful to the vocal cords, the lungs & the body. Smoke dehydrates the body which eventually dehydrates the vocal cords themselves, it also reduces the flexibility of the vocal cords which makes it harder to coordinate the vocal cords. In addition, smoke from ANY type of smoking- whether it's hookah or marijuana damages the tissues of the vocal cords gradually.
Now that we've established the fact that any type of smoking is harmful to the voice. Lets cover how each different type of smoking affects the voice.
Cigarettes- Optimal lung function is crucial in singers. Tobacco, nicotine & tar are all known to harm the lungs. In addition, there are over 300 different types of chemicals which are poisonous, toxic & carcinogenic to the body found in cigarettes. These chemicals affect every little CELL in the body which includes the vocal cords, voice box & the lungs of a singer.
Cigars- Are not meant to be inhaled but the large amount of unfiltered smoke produced & tobacco found in cigars cancels out any "protection" from not inhaling the smoke. The smoke definitely reaches the lungs & causes significant harm due to the large amount of unfiltered smoke. The vocal cords are most affected from cigars. Ever notice why most cigar smokers have a very raspy & beat -up voice?
Hookah- This smoking trend has gained popularity among the young generation of college students & high school students. If you are a singer, hookah is extremely harmful. Despite the never-ending myth that hookah is completely harmless since it contains no tobacco, hookah IS harmful. I've looked up all the scientific studies & research into this, a hookah produces large amounts of toxic substances which gradually ruins health BUT... for singers it is very harsh on the voice & quickly stiffens, dehydrates & toughens the vocal cords. blu cigs starter packs, blu cigs, blu cig
Blu Cigs
The impact is mostly negative...
Let's first cover smoking cigarettes, cigars, hookah, those new-trendy electric vaporized cigarettes & marijuana.
Before we do that, it is important to understand that ANY type of smoke is harmful to the vocal cords, the lungs & the body. Smoke dehydrates the body which eventually dehydrates the vocal cords themselves, it also reduces the flexibility of the vocal cords which makes it harder to coordinate the vocal cords. In addition, smoke from ANY type of smoking- whether it's hookah or marijuana damages the tissues of the vocal cords gradually.
Now that we've established the fact that any type of smoking is harmful to the voice. Lets cover how each different type of smoking affects the voice.
Cigarettes- Optimal lung function is crucial in singers. Tobacco, nicotine & tar are all known to harm the lungs. In addition, there are over 300 different types of chemicals which are poisonous, toxic & carcinogenic to the body found in cigarettes. These chemicals affect every little CELL in the body which includes the vocal cords, voice box & the lungs of a singer.
Cigars- Are not meant to be inhaled but the large amount of unfiltered smoke produced & tobacco found in cigars cancels out any "protection" from not inhaling the smoke. The smoke definitely reaches the lungs & causes significant harm due to the large amount of unfiltered smoke. The vocal cords are most affected from cigars. Ever notice why most cigar smokers have a very raspy & beat -up voice?
Hookah- This smoking trend has gained popularity among the young generation of college students & high school students. If you are a singer, hookah is extremely harmful. Despite the never-ending myth that hookah is completely harmless since it contains no tobacco, hookah IS harmful. I've looked up all the scientific studies & research into this, a hookah produces large amounts of toxic substances which gradually ruins health BUT... for singers it is very harsh on the voice & quickly stiffens, dehydrates & toughens the vocal cords. The amount of smoke & chemicals produced from hookah are all very harmful to the vocal cords, even more so than cigars & cigarettes.
Electric Vaporized Cigarettes, Cigars, & Pipes- This new technology uses vaporized smoke produced by either food additives & contains nicotine with no tobacco. So far the health effects of this type of smoking are unknown & not studied. However nicotine is harmful to the body. My advice is to simply avoid this type of smoking even if you use no nicotine to smoke because the food additives used to produce the vaporized smoke could be harmful to the lungs & vocal cords. In other words, better stay safe than sorry.
Smoking is not a option for singers, especially for those looking for a career in singing, it IS deadly. It will age you quicker, ruin your voice gradually, halt any improvement you might have seen from vocal lessons, & cause a loads of problems to your health.
But...
What about marijuana? Many singers, musicians & entertainers use all types of drugs including marijuana to "enhance" their creativity. They certainly DO enhance their creativity & their talents skyrocket- different drug substances effect each person differently. blu cig, blu cigs, blu cigs starter packs
Why Aren't You Using Pellet Stoves?
Smoke dehydrates the body which eventually dehydrates the vocal cords themselves, it also reduces the flexibility of the vocal cords which makes it harder to coordinate the vocal cords. In addition, smoke from ANY type of smoking- whether it's hookah or marijuana damages the tissues of the vocal cords gradually.
Now that we've established the fact that any type of smoking is harmful to the voice. Lets cover how each different type of smoking affects the voice.
Cigarettes- Optimal lung function is crucial in singers. Tobacco, nicotine & tar are all known to harm the lungs. In addition, there are over 300 different types of chemicals which are poisonous, toxic & carcinogenic to the body found in cigarettes. These chemicals affect every little CELL in the body which includes the vocal cords, voice box & the lungs of a singer.
Cigars- Are not meant to be inhaled but the large amount of unfiltered smoke produced & tobacco found in cigars cancels out any "protection" from not inhaling the smoke. The smoke definitely reaches the lungs & causes significant harm due to the large amount of unfiltered smoke. The vocal cords are most affected from cigars. Ever notice why most cigar smokers have a very raspy & beat -up voice?
Hookah- This smoking trend has gained popularity among the young generation of college students & high school students. If you are a singer, hookah is extremely harmful. Despite the never-ending myth that hookah is completely harmless since it contains no tobacco, hookah IS harmful. I've looked up all the scientific studies & research into this, a hookah produces large amounts of toxic substances which gradually ruins health BUT... for singers it is very harsh on the voice & quickly stiffens, dehydrates & toughens the vocal cords. The amount of smoke & chemicals produced from hookah are all very harmful to the vocal cords, even more so than cigars & cigarettes.
Electric Vaporized Cigarettes, Cigars, & Pipes- This new technology uses vaporized smoke produced by either food additives & contains nicotine with no tobacco. So far the health effects of this type of smoking are unknown & not studied. However nicotine is harmful to the body. My advice is to simply avoid this type of smoking even if you use no nicotine to smoke because the food additives used to produce the vaporized smoke could be harmful to the lungs & vocal cords. In other words, better stay safe than sorry.
Smoking is not a option for singers, especially for those looking for a career in singing, it IS deadly. It will age you quicker, ruin your voice gradually, halt any improvement you might have seen from vocal lessons, & cause a loads of problems to your health.
But...
What about marijuana? Many singers, musicians & entertainers use all types of drugs including marijuana to "enhance" their creativity. They certainly DO enhance their creativity & their talents skyrocket- different drug substances effect each person differently. However this positive effects are SHORT-TERM. Gradually a higher drug dose will be needed to sustain the amount of creativity in music & singing previously attained from a much smaller dose.
In addition, side effects will occur to the health physically & mentally.
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Sunday, May 01, 2011
Hi everyone! I'm just getting started on Xanga... Drop me a comment if you've got some ideas on what to do first - or just to say, "Hi!" 
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