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Paula Abdul's Get Up And Dance! An Aerobic Dance Workout [VHS].. Just Dance.. Zumba Fitness Total Body Transformation System DVD Set.. Mio Stride Heart Rate Monitor Watch..
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Paula Abdul's Get Up And Dance! An Aerobic Dance Workout [VHS]
![Paula Abdul's Get Up And Dance! An Aerobic Dance Workout [VHS]](/71FRCVSTETLSL500.gif) Paula Abdul's fans will really have fun with this 45-minute, high-energy dance workout. Even the warm-up is energetic and jazzy. Abdul teaches two dance routines. She introduces a 16-count pattern slowed down, then speeds it up until you're up to tempo, adding on until you've got a routine. Don't expect teaching expertise from Abdul--she cues the moves, but never explains how to do what she's demonstrating. Just watch and follow. You may need to pause this video a lot at first to learn the moves--she doesn't repeat the slowed-down moves enough to catch them--but after you get them, it becomes pure fun. She is assisted by two of her tour dancers and a crowded class of what she calls "ordinary people," though they're mostly young, good-looking, and very fit. The production is colorful and flashy. The constantly changing camera angles are distracting and sometimes annoying, because they hinder you from watching the feet to learn the moves. You'll enjoy the playful cool-down to Village People's "YMCA," led by the males in the class. An abdominal segment and stretches finish the workout. Coordination and rhythm required. --Joan Price Price: $9.98
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Just Dance
 In Just Dance players learn real dance moves to songs they know and love across a wide genre of music over the past sixty years. Requiring only one Wii Remote per player, up to four people can break it down at a time, as they follow on-screen choreographed moves set to classic dance tracks, covering a wide variety of musical genres and bringing everyone to the dance floor. The game includes more than 30 chart-topping and foot stomping hits designed to get players moving right out of the box.Price: $39.99
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Zumba Fitness Total Body Transformation System DVD Set
Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience--until now. The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout. About Zumba Fitness
The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. | Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries. As a fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party. In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3. Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party. What's in the Box?
Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks Price: $69.95
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Mio Stride Heart Rate Monitor Watch
 Superior MIO technology gives ECG accurate readings without a chest strap - Now with an onboard accelerometer that tracks steps distance and speed - now you can know exactly how far you walked each day. Monitor your calorie burn easilywith MIO's patented calorie management tool system. With programmable target training zones and high and low alerts, you can ensure that you are working out at your optimal intensity level. MIO Stride is a full-featured sports watch with multiple timers, date, time, calendar, alarm, chime, and backlit display. Water-resistant to 50 m.Price: $89.99
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Cher - Greatest Hits
 CD > POPULAR MUSIC > ROCKPrice: $30.98
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ION Audio Block Rocker Battery Powered Speaker System for iPod
 Ion Audio's Block Rocker Battery Powered Speaker System for iPod is the perfect portable speaker system for traveling musicians, entertainers and event coordinators. A long-lasting rechargeable battery, sturdy construction and portable design, make certain the Block Rocker can be taken anywhere and everywhere. It features a high-efficiency amplifier with four inputs for connecting microphones, instruments, CD/MP3 players, and a universal dock for iPod. This powerhouse sound system makes every mobile event a success. Portable Power The Block Rocker pumps 22 Watts of peak power through an 8-inch woofer and a 1-inch silk dome tweeter, enabling you to deliver high-quality sound to over 150 feet. The system's enhanced bass response (a frequency response of 70Hz - 50kHz) means full, rich audio no matter the setting. Four Input Options With four inputs and independent level controls, the Block Rocker is a versatile system. Give a speech with some background music, play instruments over recorded music, or any other combo you might come up with. Inputs include: - iPod: Integrated Universal Dock for iPod, iPod Mini, or iPod Nano
- Microphone: Balanced XLR or 1/4" microphone
- Instrument: 1/4-inch jack for guitar, keyboard, other instrument, or second microphone
- CD/MP3 Player: RCA line level input for CD player, MP3 player, or other audio device
Party All Day Thanks to the Block Rocker's built-in rechargeable battery, you'll get over 12 hours of amplification on one charge. Level indicators let you know when it's time for a recharge. Take It Anywhere The Block Rocker's heavy-duty aluminum construction means it can handle a bit of banging around. The two-wheel system with retractable handle makes for easy portability, and it's also 1-3/8-inch PA speaker stand mountable, so you can get full sound projection Mic Included A professional quality microphone is included, along with a cable--plug right in and go. What's in the Box Ion Audio Block Rocker, microphone with cable, power cable. Price: $399.99
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Omron HJ-112 Digital Pocket Pedometer
 Contents: 1 pedometer, 1 pedometer holder with Spring Clip, 1 Pedometer strap, 1 clip for strap, 1 battery screwdriver, 1 instruction manual, 1 CR2032 battery.The Easy Way to Weight Loss and Improved Health!Walking is a popular and easy way to better health. Reach for a goal of 10,000 steps a day to improve both your physical and mental health. Put it in a pocket, bag or on your waist in the horizontal or vertical position for proven, accurate results.Attain your weight loss quickerThe Omron Pedometer counts total steps, aerobic steps, duration of aerobic walk, calories consumed by walking and distance. 7-Day memory tracks your daily progress. The Aerobic Step CounterAerobic steps means burning more calories, resulting in faster weight loss. In addition, aerobic steps can improve your cardiovascular endurance. The Omron Pedometer tracks aerobic steps separately, making it easier to attain your goals. Aerobic steps start counting after 10 minutes on continuous walking or running.The large display lets you quickly check your progress throughout the day. Now you can see how far you've gone or how many calories you've burned.Price: $34.99
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Black Belly Dance Skirt With Gold Coins (Great Gift Idea)
 Wrap measures 65 inch length 11 inch in width,100% Rayon Features: - Simple and special, perfect for practice or just as a fashion accessory! - Beautiful color Egyptian belly dancing hip wraps hand crocheted delicately with multiple rows of beads and coins. - Light weight and jingly, this scarf got all coins and beads hand stitched on highest quality rayoone - This scarf creates loud and lovely sound when the dancers move and shakes hip. - Express your inner power, beauty and femininity in our designer belly dancing scarves, as a dancing tool, match with any outfit, shawl, head wrap etc. - Wonderful over a bathing suit or as a belly dance wrap. -Sheer And Elegant You Will be the Center of Attention -Enjoy The Sensuality And Feel The Glamor As You Twirl And Whirl On The Dance Floor Or Just Taking A Walk On The Beach With This Beautiful Hip ScarfPrice: $29.99
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Zumba: Ditch the Workout, Join the Party! The Zumba Weight Loss Program
 TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?
WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?
SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA!
Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body.
Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:
Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!
Recipes for mouthwatering meals that boost your metabolism
Dozens of workout combinations so you never get bored
An exclusive jump-start program to get you ready for that big event next weekend
An easy plan to help you keep up your progress and maintain the weight loss
So start moving, grooving and losing with Zumba today!
Price: $24.99
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How to lose weight by practicing Zumba
Zumba fitness is widely known as it offers an extremely unique approach to lose weight. Hundreds of hundreds of thousands of people have shed the pounds for good, only to regulate 2 to 3 exercise each week. There are a few various other guidelines that need to take into account also, if you want optimal results for the continuous. Zumba is known as a fun and radiant how to lose fat.
The form of Zumba Fitness
Zumba fitness every Latin and songs from around the world or move selections, thus creating a training exercise just an exciting, active and creative. The work outs are actually characterized by exercise and course of further aerobic interval that combines both slow not to mention fast to sculpt actions and tone throughout the entire body. Zumba makes use of the interval or perhaps training principles of resistance momentum in addition to fat burn calories. The general body can get tones with special effects in areas of diseases such as the buttocks, arms, abs and legs. The benefits of heart much by the continuous flow of the work out.
Mixing of Zumba sculptural body movements together with easy to follow the movements of dancing for example real cumbia, salsa, mambo, merengue or perhaps Flemish. Other types are also added as the dance of the belly and also hip hop. Particular dances incorporate as many movements as rotation of hips, fingers listen, oscillating arm, etc. so that people planning to move or perhaps burn calories much more. The good news of Zumba fitness is that it doesn't feel as you are training. The entire session time takes in a party atmosphere that can stay becomes extra.
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