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Ziki - Carol Bartram's last published content
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Description: My aggregated content at ziki.com Contents: Swim For It! If you are looking for a way to burn calories without putting too much stress on your joints, going for a swim could be a good choice of workout for you. Due to the resistance of the water, impact on joints is low but effort level is high and you can burn up to 400 cal an hour doing vigorous lengths of your local pool. Technique is important when swimming, so even if you can already swim it would be ... View full article Body Types And Injury Potential The most important rule in avoiding exercise injury is to be sensible. It does not matter if you used to be 100 m sprint champion at school 20 years ago; if you suddenly decide one day to go out and sprint without any preparation you are more than likely to cause yourself an injury, from a pulled muscle up to and including damage to your ligaments! Even a minor muscle strain can take up to three weeks to heal causing ... View full article Is Walking Good Exercise? Anything that causes your muscle activity to increase and your heart and lungs to work harder will count as exercise. Even walking in fact especially walking. Walking has some amazingly good advantages when it comes to getting fit in that it is free, absolutely anyone who is reasonably physically sound can do it, and being out in the fresh air will do you nothing but good. I have to admit that if I did not own dogs I would ... View full article Importance Of Cooling Down As with warming up before an exercise session, it is just as important to cool the body down gradually when the exercise session has finished. If you stop suddenly following an intense training session, the blood that has been diverted to make your muscles work harder will pool in these areas, especially in the lower body. Pooling of blood should not harm you but may make you feel lightheaded and nauseous, so it seems sensible to bring exercise levels down ... View full article Why Bother To Warm Up? I am asked this question a lot by clients who believe that warming up before increasing their exercise level is a complete waste of time. On the contrary, I tell them, I feel that it is the most important part of the exercise session, as a gradual warmup prepares the body and the mind for the exertion to come. The major objective of the warmup component of any exercise session is to gradually raise your pulse rate and your body ... View full article Benefits Of Aerobic Exercise Aerobic means in the presence of oxygen, and if you exercise aerobically this is defined as doing some activity which means the body needs more oxygen for an extended period of time. This is a very complicated way of saying that aerobic exercise is any form of sustained exercise like walking, cycling or swimming. The fitter you are, the higher the intensity of your activity can be and the longer you can carry it out for. Exercising aerobically has many ... View full article Why Should You Stretch? Whenever you do a workout you should stretch all major muscle groups after your cooldown while your muscles are still warm and flexible. Some schools of thought also believe that you should do a quick stretch after your warmup as well, but the jury is out on that one; if you want to stretch following your warmup make it reasonably quick, dont push it too far and dont bounce, as your muscles wont yet be fully warmed up, and stretching ... View full article What Is Health And Fitness? Health and fitness are words that often go together, but have you ever wondered about their definition? The concept of health for example was defined by the World Health Organisation just after the Second World War as being a complete state of mental and physical and social well-being, not just the absence of disease . Fitness on the other hand is not quite so easy to define, as the concept applies differently to different people; in a marathon runner ... View full article Does Exercise Have To Hurt? That depends on your concept of pain! Exercising can be mildly uncomfortable and should make you warm, sweaty and slightly breathless, but unless you are training for competition I do not believe you should exercise until it really hurts. For general toning when you are working out with weights or using the fixed resistance machines in the gym, the guidelines are that you should do two to three sets of 12 to 15 reps with a heavy enough weight that ... View full article Help I Cant Afford To Buy Exercise Equipment A common excuse I get from people for not exercising on a regular basis is I cant afford to buy any at home exercise equipment and I certainly couldnt afford an expensive gym membership. Well, that may be true even though a lot of good equipment isnt very expensive. To be honest you can get a fantastic full-body workout without buying a single piece of exercise equipment and therefore not having to spend a penny. Before exercise gadgets became so ... View full article Step To It! Risky Or Safe? Im pleased to report that Step exercise seem to be making a comeback. A few years back, Step classes were all the rage in gyms and village halls everywhere, but then their popularity seemed to fade in favour of classes like a Bodypump and Bodyattack. Dont get me wrong here; Im not against Bodypump and Bodyattack, but the drawback is that you need some level of fitness already before you join these classes as theyre very fast-paced and intensive, and ... View full article Exercise And Mood One Of Those Days Do you ever get those days when nothing goes right? You wake up in the morning full of dread and as cross as a bear and the day just goes downhill from there, with the smallest setback making you erupt into an incandescent rage. On one occasion I was so grumpy, that when my teenage daughter loaded the dishwasher wrong, I threw a spectacular tantrum. She looked at me with interest and said, Mum, your face is purple and ... View full article Ab Circle Mini Reviews Breaking news! Brand new on the market is the Ab Circle Mini, the little sister of the hugely popular Ab Circle Pro. The new Ab Circle Mini is claimed to be half the weight, half the size and half the price of the original Ab Circle, but will deliver the same great toning results for the entire tummy area and the hips and thighs. Ive just watched the infomercial part of the way through and then I had to switch ... View full article The Ab Circle Machine The Ab Circle Machine AKA The Ab Circle Pro looks like its had its day. For over a year its been one of the hottest pieces of at home workout equipment to hit the market in many years. Im not entirely sure why its been so popular because off the top of my head I can think of many other pieces of equipment that not only come in cheaper but would do a better job if fat loss was your ... View full article Problems With The Size Of Your Thighs? If youre anything like me, there are always various bits of your body that you want to change the shape of; with some people its the shape of their shoulders and arms but with most people (me included) its the lower body namely the entire area from the bottom of the rib cage to just above the knee. This area, which gives most women most of their nightmares, encompasses the abdominals, hip and butt area and the thighs. Oh ... View full article The Thigh Glider Reviews Thigh Glider Reviews - With thigh exercises, you can shape up the areas of your body that make you feel most self-conscious and finally look great in shorts. Thigh Glider Reviews For Your Thighs Only? Are you tired of having thunder thighs, a big butt and huge hips? Do you cover up your lower body with baggy clothes to hide these areas because you feel embarrassed about them? Are you sick of doing exercises that just dont give you the results you want? Well now theres a great machine that will specifically target your inner and outer thighs, tone your butt and slim down your hips so that you can get into those skinny jeans ... View full article The Belly Belt Burn That Belly! Now it looks like that if you want to burn off your stubborn belly fat you can just wrap it up in a Belly Burner and off you go! Doesnt that sound easy? I wish! I can honestly say I dont understand how these are supposed to work; the Belly Burner is a wide, padded Velcro belt to wrap around your waist and it reaches from the bottom of your ribs at the top of your pelvis. The idea is ... View full article Tower 200 Hell Of A Workout? If youre looking for the mother of all workouts, check out the Tower 200 from Body By Jake. This is a home fitness system that cleverly fits on the top and bottom of a door and is padded so that it wont make marks that will have your other half moaning a bucketful, and it acts like a home cable machine offering 200 lb of resistance and 200 different exercises for a trial price of $14.95 with no shipping ... View full article Before Buying Anything On-Line Read This Ive noticed a trend developing of people having bad experiences when ordering products on-line. I buy products on-line all the time and rarely have a problem so Im posting the following tips to help ensure your on-line buying experience is as good as mine. The most common reason people complain is ordering items they didnt want or in other words extras being put on the credit card they didnt order. This usually happens because in an effort to make more ... View full article Whats A Shake Weight? Its a weight that you shake and even though it seems a daft idea, the Shake Weight is actually starting to prove quite popular. It looks like a single dumbbell and the idea is you stand and hold it in certain positions and shake it as hard as you can. These little vibrating moves tone the muscles in your arms, chest and shoulders (depending on which position you hold it in). Laugh at it or not, it actually does work; ... View full article Get The Best Shape This Summer Have you been getting in your best shape for this summer? The hot and sunny days are creeping up to us once again and everyone is out there shopping for chic and sexy bathing suits. Have you done everything necessary to fit in your bathing suit and look amazing at the same time? Why not take a look at the Shake Weight Reviews page to help get rid of the wiggly jigglies under your arms! Keeping those abs tight requires ... View full article Solar Battery Chargers One of the major characteristics of modern day life is our dependence on electronic gadgets which we rely upon on a daily basis for a multitude of routine and mundane tasks. From cleaning to cooking,... Exercise Machines If you've decided to start exercising on a regular basis, chances are you'll want to get an exercise machine that you can use either at work or at home. If you're trying to figure out a home exercise plan for... The UltraFlex Fitness Reviews If you are looking for an exercise system that you can use at home and give yourself as good, if not better results than if you went to the gym, try the new UltraFlex system. Home

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