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From Sinan
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From IwishSheLikdMe: add honey with water,ginger and heat in a pan for 5 min and ...
add honey with water,ginger and heat in a pan for 5 min and drink it in the morning every day.take a little amount of food that you eat
From Rose .: hi dear
just follow these simple tips to shed extra pounds ...
hi dear
just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
good luck
:o)
From JungleJim: Great job on cutting out the junk stuff try to eat whole ...
Great job on cutting out the junk stuff try to eat whole foods, as close to the natural source is best. Cutting out HFCS (high fructose corn syrup) is another thing to try to avoid.
Swimming is an obvious one as you have knee problems. Losing weight has alot to do with diet too so try to eat 5x a day 3 smaller main meals and 2 snacks in between.
Also when you think you are hungry drink some water, as you may think your hungry when really you are thirsty!
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