Ive said from the beginning that a good set of Dumbbells are essential for any home gym. But what do you do with them?? Ive done several posts with great, easy exercises for your dumbbellsand here is one more!

This one is called Bent Over Row-using a sturdy bed or similar, place your hand and knee onto the flat surface, with a weight in your right hand. Slowly bring the object up to the side of your chest, keeping your back straight, then lower the weight back down to straighten the arm. Repeat this action, concentrating on utilizing your back muscles. Switch over to work the other arm. Repeat 8-12 times each side for each set.

This exercise should be part of your overall fitness routine, but it shows once more why a good set of Dumbbells are a essential piece of home fitness equipment.

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Fathers Day is right around the corner. Whats better than showing Dad you care about him than a great piece of home fitness equipment? Show him that his health matters. Treat him something that will last for years and help add years to his life. Vip Home Fitness has a great selection of Treadmills and Ellipticals for any budget.

Is Dad more into body building? What about a home gym or a fitness power tower? Whatever level of fitness Dad is at, Vip Home Fitness as the perfect piece of home fitness equipment to show him you care.

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This means each manufacturer has declared that we are Authorized Dealers. Most online sellers are unauthorized, which may void your warranty.

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Thats right. I wrote it. Home Fitness Equipment is essential in my opinion to maintaining a healthy lifestyle, but there are some things you can do without it. One such exercise is basic sit-ups. Youve probably done them before, but are you doing them correctly? If not you may not be getting much out of them. Here is a quick run down of the correct way to do them!

Start flat on your back with knees bent at 90 degrees and feet flat on the floor, and arms out straight. Slowly curl the torso, raising your head and shoulders and sliding your hands along your thighs until they reach your knees. Lower yourself slowly back to the floor. Repeat 10-20 times for each set.

For most other exercises you will need some quality home fitness equipment. Vip Home Fitness offers the best home fitness equipment to outfit any home gym. We always offer 100% Satisfaction Guarantee.

Unless your life has suddenly slowed down you still need a quick workout that you can do at home and is effective and a good complement to your overall workout routine. This one requires a set of hand weights or dumb bells..a must in any home gym and an essential piece of your home fitness equipment.

Lateral Raises-Stand with your feet shoulder width apart, holding a weight in each hand by your sides. Raise the weights out to the side to shoulder height, keeping elbows slightly bent for the whole movement. Repeat 8-12 times for each set.

Add this exercise to your overall workoutregimen and make it a part of a healthy lifestyle.

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A good piece of Home Fitness Equipment can go a long way. Every home gym should have a good set of dumbbells or hand weights. There are countless exercises that these are used for and they are very effective.

Another quick exercise to go along in our series are Standing Lunges:

Grab your hand weights. Start with both feet straight with toes pointing forward. Step forward with one foot, leaving the other back. From this position, lower your back knee almost to the floor, and rise up again. Repeat this action 8-12 times, then again with the opposite foot forward.

Do this whenever you get a chance and make sure its part of an overall exercise routine.

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A few blogs ago I said I was going to write about some quick yet effective exercises you can do right at home with the home fitness equipment you may already have. These are quick moves you can do in between chores, before work, or while you are watching your favorite show.

Grab your hand weights and your aerobic step and lets do some step ups.

With or without your hand weights, step up onto your aerobic step in a steady and controlled motion. Pause momentarily with both feet up on the step, before stepping down leading with your opposite foot, returning to the starting position. Repeat this action, alternating the leading leg each time. Repeat for a total of 10 to 20 times per leg.

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Think a yoga workout only requiresa mat? Nope..think again. The yoga foot strap is also a very important accessory to have. Straps, also called belts, are particularly useful for bound poses if your hands do not reach each other, and for poses where you need to hold your feet but cannot reach them.

Our cotton straps are useful for yogis of all levels. We offer two buckle styles on sturdy 1-1/2 inch cotton webbing that adjust easily and hold securely. Our designer fabric cotton straps are soft to the touch. A size label on each strap makes it easy for teachers and students to know at a glance which strap to use.

Vip Home Fitness has the best selection of workout accessories and home fitness equipment and we always offer:

105% Price Protection Guarantee!At the time of the sale, if you find the same product for less, including delivery, we`ll not only match it, but beat the difference by 5%.

Exercise doesnt always have to be fancy. A simple set ofdumbbellscan go along way to enhance your workoutregimen. But what do you do with dumbbells? For the next few blogs we will list some basic yet effective exercises that you can do at home to really help you get in shape.

Squats-Position your feet flat on the floor, about shoulder width apart with a weight in each hand. Looking straight ahead, slowly descend until the thighs are parallel to the floor, hold for a second, then push back up to the starting position. Repeat 8-12 times for each set.

Dumbbells are a great piece of Home Fitness Equipment that areconvenientand dont take up a lot of space. Vip Home Fitness offersTop Quality Dumbbells at the Guaranteed Lowest Price.

Why use dumbbells at a gym when you can buy the same or better quality dumbbells for your home. These dumbbells are from top manufacturers and are the same models used in commercial gyms. Why pay more?

Vip Home Fitness always offers:

105% Price Protection Guarantee!
At the time of the sale, if you find the same product for less, including delivery, we`ll not only match it, but beat the difference by 5%.

Finding time to work out can be difficult. Our lives are busy and dont always go as planned. A demanding job, especially if you travel, can make finding time (or a place) challenging. Having something you can bring with you on the road or stash in a bag for a quick workout is essential.

Vip Home Fitness offers lots of options for portable home fitness equipment. Our Chest Expander Resistance Bands work your Upper back, arms, and shoulders. It is easily transportable and you can bring it with you anywhere. Need something small for your office? How about the Deluxe Push Up Stands. The take up very little space and are great for a quick work out in between meetings.

Check out Vip Home Fitness for lots of ideas to help you get in shape. We have the best selection, prices, fitness experts to help you, and amazing customer service.

Mothers are on their feet all day, and take it from me we are tired. Any mother loves any gift that can help us relax. This Mothers Day we want something to help our tired aching feetwe want the Sunny Deluxe Foot Massager available at Vip Home Fitness. It features fashionable design and AUTO pre set functions, remote control, and 15 levels of vibration!

Give mom the gift of relaxation on her special day. Check out Vip Home Fitness for this and other great gifts to show her how much you care!

If youre like a lot of people you dont have a lot of space for tons of home fitness equipment. You need something compact that will get the job done. One great option is a trampoline. A trampoline doesnt take up a lot of space yet provides a great low impact aerobic workout.

And the best part? They come at a reasonable price that wont break the bank. Vip Home Fitness carries the #1 Rebounder Trampoline available on the market today. Built with heavy duty steel, the trampoline will hold its ground while you get in shape!

It folds for easy transportation and comes with a carrying bag. For all of your Home Fitness Equipment needs make sure to check out Vip Home Fitness for the best selection and prices.

At Vip Home FitnessWe Won`t Waste Your Money!

We will never try to just sell you the most expensive treadmill or elliptical we have. Our experienced staff of personal trainers will help determine your needs, make recommendations, and you determine the best fit for your budget.

Getting up from the couch to head to the fridge? How about a workout along the way? A Pull Up Barin your doorway is a perfect and inexpensive way to get in a little bit of exercise on a moments notice.

Choose from our popular Doorway Mounted Chin Up Baror the rugged, heavy duty Wall Mount Pull Up system to create the perfect 5 minute workout area in your home. Vip Home Fitness has an amazing selection of Chin Up Bars for every budget, as well as the best selection and prices you will find on Home Fitness Equipment.

We Are Authorized Dealers for all Products we Sell!
This means each manufacturer has declared that we are Authorized Dealers. Most online sellers are unauthorized, which may void your warranty.

Call us at: 1-888-847-1322
Email: sales@viphomefitness.com

The Exercise Ball is a simple piece of home fitness equipment. Simple but very effective. It is not the only piece of home fitness equipment you need but it is a very important one.

The Exercise Ball offers lots of home fitness benefits such as:

1. Balance:Training on unstable surfaces (such as an exercise ball) causes the body to make small muscular contractions to correct balance. With continual training, balance improves along with your awareness ofbody movements and spatial orientation.
2. Improving Posture and Muscle Imbalances:When performing exercises on a ball, the muscles that stabilize you will be forced to activate to prevent you from rolling around. If you keep force evenly distributed on both sides of your body (as you should), muscles on your weaker side will have to work proportionately harder to keep your body correctly positioned. This will help muscle imbalances to diminish over time.
3. Core/Abdominal Training:This is whatexercise ballsare really known for. Many exercises performed on the ball will cause your core muscles (the muscles around your spine) to activate. This results in better strength, endurance and injury prevention for the center of the body.
4. Variety:Exercise ballsare a great way to add variety and prevent boredom in any program. Theycan also provide a significant challenge for people of all ability levels.

Vip Home Fitness offers a great selection of Exercise Balls at great prices. We always offer free shipping on orders over $100 and your satisfaction is always guaranteed!