Description:
Info Kesehatan.... Personal Empowerment in Relationships.. Relationship Problem.. 50 Universal Truths About Men..
Contents:
Info Kesehatan..
Ayurveda merupakan sistem kesehatan dan penyembuhan tradisional yang dipakai sejak ribuan tahun silam di India. Dewasa ini, tak jarang yang memanfaatkan terapi ini untuk diet sehat.
Seperti dikutip dari Times of India, berikut sejumlah rempah yang dianjurkan dalam terapi Ayurveda untuk meraih berat badan ideal.
Kunyit
Campuran kunyit dan asam Jawa dikonsumsi sebagai jamu untuk perawatan tubuh. Asupan secara teratur dapat membantu mengurangi kadar kolesterol jahat, menstabilkan tekanan darah tinggi, meningkatkan sirkulasi darah, mencegah penggumpalan darah, dan mengurangi risiko serangan jantung.
Kunyit umumnya dipakai untuk bumbu kari, gulai, masakan ikan, daging unggas dan sebagainya. Beberapa resep masakan Thailand, Arab, dan Mediteranian juga menggunakan rempah kunyit.
Cabai
Pedas dalam cabe merah memiliki kemampuan merangsang sistem saraf pusat untuk menghasilkan panas dalam tubuh. Kondisi tersebut bisa membuat tubuh membakar kalori dan lemak lebih cepat. Selain itu, menurut studi, The Perricone Weight-Loss Diet, pedasnya cabe merah juga dapat bertindak sebagai penekan nafsu makan.
Studi lain yang diterbitkan 'Journal of Obesitas' juga menemukan, bumbu satu ini mampu meningkat oksidasi lemak dan membantu tubuh untuk mengurangi kelebihan berat badan. Jika tidak suka pedas, jangan khawatir. Menurut penelitian, kemampuan cabe untuk mengurangi nafsu makan sama efektifnya jika bahan itu dicerna dalam bentuk makanan atau kapsul.
Bawang Putih
Bawang putih dapat menurunkan kadar kolesterol serta mengurangi terjadinya pembekuan darah di dalam pembuluh nadi jantung yang menyempit. Ekstrak bawang putih mengandung antioksidan yang bermanfaat untuk melawan oksidasi dari serum lemak.
Madu
Madu sangat dianjurkan bagi mereka yang tengah menjalani program diet pelangsingan tubuh. Tambahkan madu dan lemon dalam segelas air hangat untuk menu sarapan. Madu berperan sebagai pasokan energi tanpa menimbun lemak di tubuh. Rasa manis dari madu bisa menjadi pengganti gula untuk meningkatkan energi.
Daun kari
Berupa tanaman perdu. Daunnya memiliki aroma khas menyengat. Cocok untuk masakan gule dan kari. Memasukkan 8-10 lembar daun ini ke masalan sehari-hari, cukup membantu meluruhkan lemak dan racun dalam tubuh. Daun ini juga bermanfaat mengurangi kadar kolesterol jahat.
Minyak mustard
Banyak dimanfaatkan di India untuk memasak dan pengobatan. Minyak dengan kandungan rendah lemak jenuh ini memiliki efek membersihkan dan meningkatkan sirkulasi darah. Minyak ini juga mengandung antioksidan dan vitamin essensial yang baik bagi kesehatan jantung.
Keep Simple and Impacting The World
My Facebook Group : Manado Community Kingdom of God
Personal Empowerment in Relationships
Personal empowerment often plays a big role in the quality of your relationships because of the beliefs and behaviors you express in your interactions with others.
If you've ever expected a relationship to somehow "complete" you or make you feel strong or whole, you probably experienced disappointment and frustration as it seemed to cause bigger problems in your life.
There are several reasons why personal empowerment is important in relationships:
1) Other people sense the way you feel about yourself and treat you accordingly.
Have you ever noticed that other people seem to pick up on subtle cues and reflect your own beliefs back to you? For example, if you lack confidence, you'll often find yourself encountering aggressive or intimidating people who seem to exacerbate those feelings. If you don't have a healthy level of respect for yourself, you'll probably encounter plenty of people who don't respect you either.
This is no accident! People tend to sense your inner beliefs based on your demeanor and body language, and gear their behavior to match.
When you're empowered and strong, you communicate that essence to others, and others will treat you as such, resulting in healthier relationships.
2) You'll notice in others the things you dislike about yourself.
Have you ever heard of "projecting"your own perceptions and beliefs onto others? A lack of self-love within yourself will often cause you to believe that others don't love you either. A lack of confidence in yourself will attract people that you struggle to place your confidence in also!
When you are empowered and confident, you'll end up attracting others who both see you that way and embody the same qualities themselves.
3) You'll constantly look to others for reassurance and validation.
When you don't feel empowered or confident, you'll constantly seek reassurance and validation from the people around you. Rather than feeling self-assured, youll appear to be needy and insecure, which will place a drain on your relationship and push others away from you.
Remember that empowerment is an inside job! You need to give yourself love, respect and confidence first if you want to also receive it from others.
Fulfilling and satisfying relationships require that both partners are empowered and balanced before entering into them. When you empower yourself from within, you bring a stronger element of genuine love, respect and intimacy to your relationships and stop seeking validation from outside sources. Ultimately, this ensures that your connections with others will be deeper, richer and more meaningful.
2007 Maureen Oliver
www.affirmations-for-success.com
Relationship Problem
Whether a relationship is new or has been in existence for many years, things will be constantly changing. Even the strongest of relationships will encounter difficulties now and then, or what may be termed rocky patches It is very important to deal with problems as soon as they occur, leaving them to fester can make things a lot worse. Couples can find it hard to take responsibility for problems, with each party blaming the other. External factors such as money, employment, and interference from other parties can start to have a negative impact on the relationship. Personal prejudices and deep rooted psychological issues can also be destructive influences. An unhappy relationship can be brought down further still if one party is unfortunate enough to lose their job or become ill. If one person becomes involved in substance abuse their change in behavior will create further stress in the relationship. When couples stop talking to each other underlying sexual issues can bring the relationship to breaking point. If neither party is willing to deal with the problems it can lead to infidelity, or even physical abuse towards the other person. Having to cope with money issues and looking after children can mean there is little time left for a stressed couple to sit down and talk to each other. Sometimes difficult areas are avoided for fear of causing greater tensions. It may seem easier to just carry on with day to day living and ignore the underlying issues. If you have your suspicions that your relationship is no longer working you are probably right. But if the relationship is still important to you, and especially if there are children involved, you may want to find ways of remedying the situation. Once you have acknowledged you have a problem you can start to take some action to rectify it. Having acknowledged you have a problem you can seek help and start to move forward. Whatever problems you are facing it can be a great help to know that someone else has already been through a similar situation. Talking to other people who have gone through their own relationship crises can give you the strength to carry on until you reach a solution. From : http://www.relationshiphelp.com.au
50 Universal Truths About Men
- Why should I remind you that I love you? I already told you once.
- Ill do anything for sex; even commit to you for life.
- I Hate arquing with you. Id much rather find a compromise.
- I love long hair. Sorry, but I do.
- When you speak softly, I cant help but listen.
- I need to be told no sometimes. Not a lot, but every now and again reminds me that you are expensive.
- Please dont ask me how you look unless youre willing to trust my answer.
- My eyes notice other women a lot more when you are upset with me.
- When youre happy with me I cant help but want to please you.
- If I dont feel I can make you happy, it makes me feel less than a man.
- I expect you to be ready when I pick you up.
- Cigarettes make any woman look cheap and easy.
- I'm scared if I let a woman inside my heart, she'll take advantage of me.
- If you cant stand up to me when Im a brat, youre too weak for me to open up to when Im upset.
- Sitting quietly next to me after youve made me a meal is your get-out-of-the-doghouse-free ticket. Youll be surprised how quickly I can forgive.
- You did something hurtful. If I never bring it up, Im considering leaving you.
- I dont read minds. Remember, Im not a woman.
- You may know fashion, but I wish youd dress to please me, not other women.
- If Im losing my hair, its not funny. Would you like me to joke about your weight?
- When I talk to you about golf and you act bored, it would be nice for you to remember all the times Ive listened to you talk about what is important to you.
- The woman I love is easy to please. She appreciates the effort I put into making her happy, even if I get the details wrong.
- You look hot in a dress.
- I hate being told what to do when I don't ask for help. It makes me feel like you're my mother.
- If you sleep over, I might eventually marry you, but I'm less motivated.
- During sex my ears are as sensitive to your words as your skin is to my touch.
-
I need some type of signal or cue to walk across the room and approach you. What if youre married!? -
It makes me feel like you trust me when you ask for my advice. -
It feels competitive when you insist on being in charge. -
Being Respected is more important to me that being loved.
-
I want every man to envy me when we arrive as a couple. Please dont let yourself go. -
When Im upset I am very tone sensitive. How you say it is more important than what you say. -
I hate it when you minimize, ignore or tell me I dont mean my compliments. It makes me want to stop giving them. -
Im more insecure than you think. Why do you think I need your respect so much? -
I dont always know how I feel. Thats why I dont tell you. -
I dont need you to do things for me. What I crave is being able to please you. -
If I do one thing and say something contradictory go with my actions that will always tell you whats in my heart. -
I find myself wanting to please you when you simply smile at me without asking for something (like a favor). -
I really dont want to hear about any of your ex-boyfriends, regardless of the point. -
If I dont share what Im thinking, its because I dont think you will listen without interrupting. -
I dont like to argue and I dont like to guess whats wrong. Just tell me so I can fix it. -
I love it when you put your hair in a pony tail. Yes, its a Freudian thing. -
Dont ask me, Are you going to wear that? when Im already dressed. -
A gentleman should always be respected by his lady in public, even if she is disagreeing with him. -
If you dont believe youre pretty, you wont believe me when I tell you, no matter how many times I say it. -
It isnt how much you weigh, its that your body is proportionate, which is so attractive. -
Sometimes I have weird, strange or very sexual thoughts. I dont take them seriously and I dont want to share them with you (or anyone). -
Sometimes you really dont want to know what Im thinking. See above. -
If you cheat on me, it is nearly impossible for me to get over it. -
I dont remember everything about our relationship but that doesnt mean I dont love you. -
I need some time to myself to calm down when Im upset so that I dont say something I will regret.
From : http://www.relationshipheadquarters.com
3 Proven Strategies To A Healthy And Happy Relationship
By Cucan Pemo Is creating a healthy, happy relationship with the love of your life a dream for you? Not at all, if you would learn some fundamental principles to keeping and maintaining a happy relationship. The principles discussed here can also be applied to all your human relationships - whether it's with your child, your friends, your co-worker, or even your boss!
Acceptence And Forgiveness
Dont try to change someone. This is a must. If a person really wants to change, that person will need to be motivated and take action. Period. And if you seriously desire and hope to see the changes you like to see in you partner. Here's the secret. Do not make your desire to change him/her looks like your desire to change him/her!
Also regarding acceptance, accept limitations. He is not Superman; you are not Wonder woman. No one is perfect; so do not expect perfection. Accept the little flaws that come with each person. You accept theirs; they accept yours.
If and when things get out of hand and it is your fault, apologize and ask forgiveness and move on. Similarly, be acceptable to apologies and grant forgiveness, too. Life is too short to stay focused on the negative too long. No need to deny it; face it, deal with it and move on past it to improve and strengthen your relationships. And learn to forgive and forget. Thats life!
Bonding And Communication
Bonding with another person generally does take time. Learn the art of good communication. Talk, listen, share the good and the bad, ask questions, compliment instead of nag or insult.
In short be a friend; make a friend. Your partner has been your friend, and today he is still your best friend. Things happen from time to time and cancellations are a part of life. The best of friends expect nothing from the other person. There is only love. Check judgmental attitudes at the door. That is healthy. Always remember this, if you go into a relationship to change another person and demanding your mate communicate and bond with you the way you want it, you are heading for touble, and your relationship will go downhill. Period.
If this bonding is lacking, it may mean professional help is needed (like a counselor or therapist) or it may be time to learn to draw in your true love.
Expectations And Human Nature
Movies, romance novels and television shows often portray life, especially human relationships, very differently than it is in the real world this is no secret. How many people really always look like movie stars, have zero health ailments, endless income without hardly ever going to work, fabulous cars and homes, friends and family who totally adore them and come to their beckon call, no long-term problems because they all end so quickly, etc.? And who can battle serious issues like one person having an affair with someone else, and wrap the whole storyline up in two hours?
Get real. Expect a little less than the media portray and learn more about humans by joining the real world scenario. Learn all you can about human nature and human relationship if you have the change. This course of study is a fasinating subject. You'll learn more about your-self and your partner in ways you have never known before.
The bottomline is, always remember that whatever you need is already here, within you, within your reach. You do not have to search for your power from other people. If you shift your center onto another person and expect him or her to hold your core structure for you, you are bound to have a failing relationship and suffer from a broken heart.
Source : http://www.1lovespirit.com
Auras of couples (1) Aura of couple in love 
There is a soft rose-colored glow surrounding the couple. Notice the Chakra cord alignment (in faint blue). Source - Light Emerging, Barbara Brennan (2) Aura of couple having a fight 
Source - Light Emerging, Barbara Brennan
Dr. Willard Harley has distilled the following needs for both men and women, for a satisfying marriage. It does not come as a surprise that the needs of men are quite different from those of women. Isnt that what makes the world such an interesting place? The intent of this article is never, ever to critique your spouse for not fulfilling your needs, but rather to take the initiative and do your part in fulfilling your spouses needs. Her Needs 1) Affection To most women affection symbolizes security, protection, comfort, and approval. When a husband shows his wife affection, he sends the following messages: (1) I'll take care of you and protect you; (2) I'm concerned about the problems you face, and I am with you; (3) I think you've done a good job, and I'm so proud of you. Men need to understand how strongly women need these affirmations. For the typical wife, there can hardly be enough of them. A hug can communicate all of the affirmations of the previous paragraph. But, affection can be shown in many ways such as: kisses, cards, flowers, dinners out, opening the car door, holding hands, walks after dinner, back rubs, phone calls--there are a thousand ways to say "I love you." From a woman's point of view, affection is the essential cement of her relationship with a man. 2) Conversation Wives need their husbands to talk to them and to listen to them; they need lots of two-way conversation. In their dating life prior to marriage, most couples spent timetime showing each other affection and talking. This shouldn't be dropped after the wedding. When two people get married, each partner has a right to expect the same loving care and attention that prevailed during courtship to continue after the wedding. The man who takes time to talk to a woman will have an inside track to her heart.
Home
|
|
