How to Stop Smoking Without Weight Gain
How to Quit Smoking Without Weight Gain
Most people who quit smoking worry about weight gain. Unfortunately cigarette does help weight management to some degree and gaining 5 to 10 pounds of weight is normal when you quit smoking. The good news is that there are ways to prevent the weight gain associated with quitting smoking . You can have the best of both worlds. Quitting smoking and following these simple steps below to can help you prevent weight gain.
Lets look at the three major factors that contribute to weight gain when you stop smoking:
Metabolism Smoking causes increase in metabolism and it causes the body to burn calories at slightly accelerated rate. Generally we are talking about extra 100 to 200 calories burnt as a smoker and that much more to burn through if youve stopped smoking. You can easily burn 200 calories with 20 minute power walk or if you prefer to walk at a lighter pace you may walk 30 minutes instead. Walking will not only keep your weight in check but it will also keep you healthy.
Appetite You will have better appetite after youve stopped smoking and this could lead to a small weight gain. This is because nicotine suppresses appetite. When you stop smoking, you are actually going back to your natural appetite level instead of the artificially suppressed appetite state that nicotine induces. In an age where we are surrounded by junk foods everywhere, self control has a lot more to do with weight management than a light increase in appetite. Personally Ive met one too many people who blame stopping smoking for weight gain instead of trying to eat healthier. Bottom line, you can eat more to satisfy your increased appetite. You just have to eat healthy and its as simple as that. Vegetable, fruit, low-fat chips, fat free snacks, and water just to name a few things you can satisfy your appetite with.
Stress Eating Many of us eat to release stress out of our system and food can also be emotionally comforting. Quitting smoking can be quite stressful for many and when you tie stress eating with it, substantial weight gain is possible. Even if stress involved is minimal, youll inevitably feel the void left by your smoking habit. You can minimize these effects by exercising. Exercise exerts its effects on the brain through several mechanisms, including mood enhancement, endorphin release, neurogenesis, and its even been touted from treat depression to improve memory. It may sound too good to be true, but you really can prevent or minimize the negative effects that come with stopping smoking by exercising.
Staying thin by continuing to smoke is not the answer. You can live a healthy life, cigarette free by improving self control and exercising 20 to 30 minutes a day, 4 to 6 days a week. Quit smoking today, weight gain is only a small huddle and you can easily overcome it.
Smoking speeds the aging process and therefore it can rob several years out of your lifespan.
Quitting Smoking Timeline What your body will gain
The examples below can be the quitting smoking timeline associated with what instantly occurs to your body anytime you have made the decision that you have got your final cigarette. Showed are generally a few motivated reasons for you to stop the smoking addiction well and certainly.
Just after Twenty(20) minutes quitting smoking timeline, your blood pressure proceeds back to normal degrees and your pulse rate proceeds on the way to normal degrees. Your hand together with foot temp returns to normal degrees. Immediately after seven hours quitting smoking timeline, the levels of carbonmonoxide inside your system returnds to that which is normal.
After twenty four hours quitting smoking timeline, damaged nerve endings begin to re-grow. Your sense associated with smell and taste help to increase through about 30%.Circulation inside your full entire body increases as well as imrproves.
You will be surprised after nine months quitting smoking timeline. You will have increased energy and vitality. You are less afflicted with influenza and the same immune system deficient diseases.
Coughing, difficulty breathing and sinus problems decrease past 12 months quitting smoking timeline. Your possibility of heart problems will be decreased by more than 50%.
After five years quitting smoking timeline, your probability associated with lung cancer will be reduced by more than fifty percent. Your possibility connected with struggling with a cerebrovascular accident or stroke reduces by around fifty percentThe risk of throat, oral cavity and esophagus cancer will be decreased by more than fifty percent
After 15 Years quitting smoking timeline, precancerous cells will be replaced and re-grown. Chance of heart problems is same as like a non smoker.
As you have seen in this quitting smoking timeline, the faster you quit the disesase the much better both to your overall health and extending life.Breaking your addiction to nicotine will not be easy but the benefits to improving your health are outstanding.
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About the Author
I’m an ex-smoker. I have quit smoking since 3 years ago when I realized the smoking habit makes my body more susceptible to illness. It was a difficult time when i had to kick the smoking addiction and living healthy. Now i have a healthy living and dump all the smoking addiction for good
