A recent study has shown the average British woman spends over 2,000 a year to look and feel good. To get that perfect body and long glossy hair that Cheryl Cole is so well known for, expect to fork out over 1,000 a year alone. Over a lifetime women spend 133,640 on body maintenance, with British ladies wanting to not only look good, but to feel healthy.

With the current recession hitting family budgets hard, the first thing girls want to do is treat themselves, whether thats having a manicure, facial or having a spa day experience to make them feel better. And they dont stop there. They will spend 201 a year to keep their feet looking pretty and 130 just on their lips to keep them looking plump. Most of the money is spent on looking after their face, with 289 a year going on regular facials and face creams to keep their skin in tip top condition.

The recent poll has shown 56% of women think it is more important to look after their face rather than their body. But lets not forget about the men. They spend on average 942 a year to look and feel great. Although 63% of British men believe their body is more important to look after than their face.

Overall, 82% of British women concentrate on their appearance because it makes them feel good about themselves. Most have admitted to investing time on their appearance as it makes them feel healthy on the inside and out.

With the stresses and challenges posed in the economy at present, it has shown people dont feel guilty about spending their money on a beauty regime or a sneaky visit to a spa because it makes them feel happy.

Do you think your dad is the coolest? Does he treat you like a princess or his prince next to his throne? Do you think he’s the best? Then, tell the whole world about it and get a chance to win an Aston Martin Driving Day worth 99!

Here’s how to join:

1. Go to I Need Pampering’s blog post – Father’s Day Competition
2. Tell them why do you think your dad is the best / coolest / and the most handsome in the world in the comment box below the post.
3. Like their Facebook page
4. Follow them on Twitter
5. Wait for their announcement on June 16, Thursday. They will announce it on Facebook and Twitter so wait for it.

Go and tell the world how much your father means to you.

Special thanks to I Need Pampering, a wide range of unique spa days.

Self pampering is essential for stress management and for its proven wellness benefits. But because some of us dont have enough time to go to our favorite spa salon, why not try to create relaxing spa at the comfort of your home? A total self care for less, almost free!

Here are some ideas you can do in creating a home spa day experience that will help you restore your energy and that will make you feel really pampered and totally relaxed.

1. Schedule and Make a plan. Set the best time and date by yourself. The most convenient and the day that you are free from any wok phone calls. A day where all you have to think and do is to relax and pamper.
2. Think of what exactly you want to do – hand and foot spa, facial spa, hair spa or full body spa. After knowing what you gonna do, prepare the things that you’ll be needing through out the spa process. Buy if you need to, refrigerate fruit remedies if needed and clean everything first.
3. Create a mini spa haven at the comfort of your home – whether in your room, bathroom or living room. A place where you can be entirely comfortable. Add candles, flowers, low light, pillows or whatever you think that you think will relax you.
4. Music can add relaxation. Put good music to your ipod and let it play while you enjoy your at home spa.
5. For foot spa, put some marbles or small smooth rocks in the basin of warm water. This will soothe foot muscles and ease tired feet while you roll your feet over the stones.
6. Use natural products.
7. If you are a wine drinker, you might want to prepare a glass of it at the side of the tub. But if not, a fresh fruit shake is a healthy choice.
8. Relax your eyes while you relax your body at the tub. Put cucumber on your eyes. This will reduce dark circles around and puffiness.
9. Aside from relaxing your eyes, you might also want to put facial mask. A total facial relaxation right?
10. Choose your favorite nail polish colors.
11. And lastly, don’t forget to moisturize your skin after everything.

Home spa is not something that we always do, but it is something that we can do because of the comfort it brings, not to mention that it will not cost you a lot. We deserve a break. Rejuvenate yourself and have some spa days experience.

A wonderful way to get pleasure from ladies-only events is to have women spa days planned for the occasion. Despite the fact that you can have pleasurable going out collectively, staying indoors and enjoyable for the day can be even a lot more pleasurable and you can relieve all the anxiety in the system. Ladies spa days can be planned as informal parties for all your friends to have a terrific time collectively as nicely as a time to unwind and rejuvenate the entire body. With so quite a few gals taking wellness as a major priority in their lives, these magnificence periods can be highly beneficial in a lot of means.

Girls spa days can be an innovative way to have a party. Most parties are activities in which there is not much of concentrate on health and fitness and other priorities in life. In fact, consumers see them as an event to indulge on their own by consuming and consuming and taking a break from subsequent a healthful way of life. But acquiring enjoyment and living wholesome can generally go hand in hand. This can be a get with each other celebration can support gals focus on their health in a even more beneficial way but at the very same time have enjoyment savoring each and every some others company. It combines the most effective of the two worlds in a distinctive and optimistic way.

To have great ladies spa days you of program want another person who is properly acquainted with spas and the attractiveness solutions generally related with it. If you or a single of your invited acquaintances is proficient in the artwork, then you may possibly not have to have expert allow. On the other hand, you can also decide the services of a specialist masseur or a beautician to deliver manicure and pedicure solutions for the visitors. Getting your entire body pampered with luxurious while having pleasurable at the same time could be 1 of the very best methods to like it.

Considering this is an informal gathering, you should certainly be sure that your ladies spa days are stuffed with exciting and that all people is completely calm. Inform them effectively forward of time that they demand to occur in informal clothes. This is not a common celebration to come in ones most beneficial night gown. A t-shirt and a pair of jeans or a skirt is all that is needed to make it best suited for the gathering. Fantastic food is definitely an integral aspect of any get together. So you can round off your women spa days with the finest health foods that you can get your hands on. A wonderful time collectively, a enjoyable spa expertise and wholesome foods can make this party a memorable celebration for your visitors.

Every woman should have a traveling beauty kit that they can keep with them at all times. You never know when a beauty emergency might happen. You never know when you will need to be somewhere without a chance to stop off at home and touch up your makeup, change or take a shower to start fresh. The following list is what you should keep in your traveling beauty emergency kit.

• Lip balm or clear gloss. No matter how soft your lips might naturally be you never know when you might need to touch up your lips. If you end up going out for a night on the town having some emergency lip gloss can help to sparkle up any makeup.
• Dental floss or a toothpick. Having your teeth clean and free of random food bits will go a long way. Keeping a strand of floss or a toothpick in your traveling kit will make sure that you are never left with a piece of food stuck in your teeth.
• Mini mouthwash. You never want to be caught with garlic breath left over from lunch. Keeping a mini mouthwash in your travel kit will help you never be caught with bad breath.
• Mini hairspray. If you want to change your hairstyle, or touch up your do having a small hairspray in your travel kit will make this possible. This will also help if you get a run in your pantyhose. Spraying a little hairspray on the tear or rip will stop the stockings from running further.
• Tissues. Keeping tissue handy is not just for your mom any more. You never know when you might get an allergy attack, feel emotions coming on, or have to blot some lipstick.
• Feminine hygiene products. It is a good idea to at least keep one pad or tampon in your kit. You never know when you might get a sneak start, or if you have a friend that might end up being in need.
• Anti-bacterial hand lotion. Dont get caught in a public restroom with no way to clean your hands. You never know when this might come in handy. A travel size hand sanitizer is a good way to keep you ready for anything.
• Nail file. Tearing a nail can cause all sorts of complications. Keeping a nail file handy will prevent a torn nail to tear your nylons, or mess up your hair do.
• Tweezers. Often seeing your face in other light besides the one in your mirror will reveal little hairs that you might have missed. Keeping tweezers always on hand will give you the ability to get rid of any extra unwanted hairs.

Get a small cosmetics bag to keep all of your traveling kit items together. It makes it easier to have them all in one place. You can toss this bag in your suitcase anytime that you head out for a trip, to a special event, or just out on the town for a day.