Health is wealth. You are what you eat. These are sayings that you might have heard often enough to know what they mean. But how many people do you know who really take these concepts to heart? Indiscriminate eating can do more harm than good for the body and it is about time that you think about trying out the Paleo Diet.

Everyone knows that you can get a lot of nutrition from eating food, but as another saying goes, too much of anything can be harmful. That is why when you hear the word diet it usually means to limit what you are eating to a bare minimum. This can be extremely excruciating for some people who are used to eating anything that comes their way.

Some forms of diet are all about watching the amount of calories that you take in. This can also be good because you are living not only in a healthy way but also aware of the food that you take in. Unfortunately, not all foods have a label on them and when you have reached your calorie limit for the day early on, you might end up forcing yourself not to eat until the day is done. This can also be a very painful way to be healthy. Often, this is not even healthy at all.

You can also cook your own meals. That way, you are always aware of how many calories you are taking in and you can even control the amount in the food that you are cooking by making sure that you include only low-calorie ingredients in your dish. But how many of you can cook well, and want to take the time, beyond the basic ham and eggs? Also, what if you are pressed for time and you are forced to buy from fast food chains? These are still concerns with this kind of solution.

The Paleo Diet

You might want to ask now what would be a good solution in this case. The answer is the Paleo Diet. But what is it really? It is a way of food intake. It is based on the way cavemen ate.

In prehistoric times, people didn't have the luxury of a microwave and preservatives so they simply ate whatever they found: fruits, vegetables, and meat from the animals that they can catch. That is all they ate because that was all that was available to them at the time.

Some might complain that this is impossible to do in the present age. However, there are many people who are actually doing it. The presence of cookbooks for Paleo Diet is a proof of the success that this has given some people.

Some might get the wrong idea of hunting for their own food in the wild. This is not a call to go back to nature and be wild. It simply means to eat food that has minimal to no preservatives.

Eventually such a way of eating can become a lifestyle and that is when things will get a lot easier for you since you no longer have to struggle to maintain the diet. Some people might see this as hard, but it can actually be very simple.

I know that there are countless books about going prehistoric with your diet and eating like a caveman but I thought a quick article talking about the Paleo diet may be a little easier for you than a big book.

To save you a even more reading I will tell you that going Paleo is going in the right direction. Not perfect but in the right direction. It can help you burn fat and lose weight dropping inches. There you have it, if you are not a big reader no need to read on, you are on the right track.

But if you want to know the areas where the Paleo diet falls short and how you can improve on it for greater health and weight loss, read on.

Hunter Gather Diet

The hunter gather diet was around before well before the arrival of agriculture, and of course well before processed food and quick meals from fast food chains. The Neanderthals diet was simple. They ate whatever could be picked, gathered or caught. That would mean their diet consisted of meat, fish, vegetables, fruit, roots, and nuts. As you can see there are no grains, legumes, dairy products, salt, refined sugar, or processed oils on that list.

Bodybuilder and Paleo

You may be surprised to know that eating like a caveman is very close to what bodybuilders do pre contest. It works great for getting them lean quickly. The basic diet of a physique competitor like a bodybuilder or fitness model consists of lean proteins, nuts and seeds, green vegetables, and a little fruit. It is void of all processed foods, dairy products, most grains and starches. As you can see it's not too far off that of the paleolithic diet.

When you want to get super lean, and you're shooting for maximal fat loss getting rid of grains and calorie dense starchy carbs and replacing them with lean protein and vegetables is the best way to go. This will really speed up the fat burning process, helping you burn the most body fat in the quickest amount of time.

Why Eating Like a Caveman is Effective

This type of diet is effective for a number of reasons. The primary being genetics. Our genetic code has not changed all that much in the past 40,000. So, our bodies are still not accustomed to eating foods produced today.

As you can imagine the caveman wasn't unwrapping his food. There weren't any TV dinners, food from a can, or a box. The only packaging they had to contend with was a shell, skin, or a peel.

The wasn't any high fructose corn syrup, white sugar, hydrogenated oils, chemicals, or preservatives. Everything was natural and organic.

This is a vastly different way than we eat now.

Good, But...

So I think a Paleo diet definitely has vast merit. Where they do go slightly off course is their recommendations to remove all grains and starches. I think this is a bit drastic and unnecessary.

Their rationale for such a recommendation is that agriculture is only about 10,000 years old and that is not a long enough time for our bodies to evolve. We are not able to properly digest ours more modern food. This leads to the banning of rice potatoes and whole-grain products that can be grown in cultivated.

This isn't totally necessary. There are definitely starchy carbohydrates and grains that require little to no processing, which in my opinion are just fine to consume. There are also individuals that have a metabolism that can handle starches and grains without a problem. Because of this I don't believe it's necessary to totally eliminate whole grains and starchy carbs from your diet. Everyone is a little different, each person has a little leeway in their nutritional strategies.

Activity Levels and Diet

For the highly active individual or athlete with normal body fat levels, it doesn't make sense to remove 100% whole grains, sweet potatoes, oatmeal, legumes, and others such items from their diet. These items are in particularly important to athletes who perform at a high levels. It helps with energy and performance.

A good way to deal with these carbs is to keep them in your diet for performance when you need top results. Then when you want to maximize your fat loss, cut them out or reduce them. Do keep in mind that these carbohydrates are natural and not processed. A prime example is oatmeal. There is instant oatmeal with added sugar and fortified ingredients, or 100% whole natural oats that require time to cook. The first are bad the second are fine most of the time.

Refined carbs are definitely something you can do without. To accelerate your weight loss and your fat burning capacity it is a good idea to totally eliminate these foods.

When choosing the right diet plan and weight loss regime I think people get too caught up in the current trends. I don't think it's so important to say your on allow carb high protein low fat type diet. The more sensible approach to take is to eat whole foods that require the least amount of processing. Vegetables and fruits can be eaten without any processing whatsoever, you can go to the garden pick an apple, wash it off and eat it. The next level is cooking. You take a piece of fresh fish or chicken heated up and eat it. That's just one step of processing, and that's fine.

Stay as close to these two models as you can and you will be healthy maintain a healthy weight.

Paleolitic diets aren't easy, but with a little bit of planning and determination, you'll make the most out of it in no time.

If you haven't heard of the Paleo diet yet, it's a kind of approach wherein you get to burn fat and lose weight without having to count your calories to the decimal. The catch, however, is that it's going to take some getting used to. It's not something you can do just like that. Otherwise, everybody would have done it already.

Your first tip is to plan ahead. Learn more about the details of Paleo and what the approach is like. By then you would know that you'd have to get rid of anything but natural that's on your kitchen cupboards. Make plans on how you're going to cook all those extra meals so that you won't have problems dealing with hunger pangs later - it's what's going to save you from the temptation of eating anything outside the Paleo diet.

Thus, you need to read your nutritional labels. Anything that has a box or container with a label on it means that you have to read it, lest you end up accidentally consuming something that's not meant to be in your diet. Besides, known what exactly you're putting in your body makes you feel assured that you're not botching your own diet. You don't have to read the labels right down to how many calories each container has, but you should at least know whether the stuff you're eating has additives or other ingredients that aren't good for you. Watch out for anything not natural.

Remember, nobody's going to be tracking your diet but you, so don't think about cheating your own diet. You're only cheating yourself and you'll suffer the consequences alone. Keep your eye on the goal and learn to say no to those cravings. Also, keep in mind that if you give in to these cravings just once, it's only going to be easily to keep giving in to more cravings in the future. Thus, say no to these cravings once, and you're most likely going to be saying no to them forever. Be proud to be a picky eater.

But what happens if things go wrong? Then pick yourself up! There's no point in moping about sneaking in something sinful or two. The best thing you can do right now is to go on and make sure things don't go from bad to worse. Don't punish yourself by doing double time on your workout to burn that extra fat - that's not how Paleo works. Just go on as usual.

And lastly, be creative! The food you eat in a Paleo diet doesn't have to be bland. There are lots of recipes out there that are Paleo approved which are good for you. Enjoy!

The Benriner Pro Turning Slicer is used for making fine cut carrots potato strings for salad strings of green pepper or beets and curly strands of cucumbers. Made of safety high quality nylon and reinforced glass it includes four Stainless Steel blades3A a flat-edged blade a fine-toothed blade a medium-toothed blade and a coarse-toothed blade. You can make Fifty servings in 5 minutes and it does not waste any vegetable material. The Benriner Pro Turning Slicer peels various vegetables that wedge into the center spike with an adjustable thickness of cut. Turn the handle only to produce fine strings of carrots onions cucumbers peppers etc. The Fine Blade creates elegant vegetable garnishes for professional looking meals. Prefect for carrots radishes or any other firm vegetable. The Medium Blade is excellent for quick and easy uniform stir-fry pieces suitable for almost any vegetable including onions peppers radishes beets zucchini etc. The Coarse Blade makes chunky and crisp cuts of fruits and vegetables such as potatoes onions radishes cucumbers carrots apples peaches etc. Made in Japan. P225

Price: $131.99

Click here to buy from Amazon

Today obesity has become a common health problem around the world. It is caused by many factors, and one of them is poor diet. Back in the olden days, people ate healthier. Today's busy, fast-paced life, on the other hand, encourages us to consume instant or processed foods such as canned and junk food which are rich in fats, calories, chemicals, as well as preservatives.

If you want to lose weight and get fit, you need to make some changes in your lifestyle. The late 1990's saw the return of the Paleolithic (pre-agricultural) diet. The Paleolithic diet is also often referred to as Paleo diet, caveman diet, hunter-gatherer diet, and Stone Age diet. This dietary regimen is based on the presumed ancient diet of wild plants and animals consumed by ancient humans during the Paleolithic era which started around 2.5 million years ago and ended around 10,000 years ago along with the emergence of agriculture.

Although Paleolithic humans hunted and gathered for survival, it does not mean that you have to do the same, too. The diet program mimics the diet of the pre-agricultural humans, and has been adjusted to the modern foods available today. The Paleo diet consists of grass-fed pasture raised meats (beef, lamb), hunted meats (venison, wild boar, bison, rabbit), poultry (chicken, goose, duck), game birds (pheasant, wild turkey, quail), fish, unprocessed fats (animal fat, lard), fruits, vegetables, nuts, roots, as well as herbs and spices. All of these ingredients can be obtained from your local market or supermarket easily. Meanwhile, legumes, grains, salt, refined sugar, dairy products, and processed oils are excluded. The Paleo diet does not require you to count the calories that you take and burn off every day. Instead, you are allowed to consume foods that are high in proteins, fats, vitamins, minerals, and other beneficial nutrients, but you will have to limit carbohydrates and avoid preservatives and other unnatural ingredients.

Since Paleo diet does not encourage the use of salt and sugar as flavor enhancers, you may find it difficult to cook decent meals without them. Therefore, if you really want to give this program a try, you will need a proper guide on how to prepare some delicious meals. There are numerous Paleo recipe books available all over the internet and in bookstores. Paleo diet cookbooks usually contain a Paleo meal plan, spices and herbs guide, and a collection of healthy, delicious recipes.

For someone just beginning to research or take a look at the Paleo Diet, you could be very easily mistaken into the idea that this type of diet or nutritional lifestyle is severely limited, boring and hard to follow. Without knowing exactly what foods are allowed and also not allowed, a Paleo beginner has potential to walk away from this diet without even trying, therefore missing out on the many health benefits it can provide.

The basic foundation principle of the Paleo is that if those living in the Stone Age did not have access to a certain type of food as a result of agriculture, animal husbandry or other methods then they obviously did not consume it. Furthermore, if the caveman did not eat it, then neither should you! Although that is a very simplistic way to look at it, not all of today's food and nutrition advances have been bad. There are countless foods and ingredients available these days that are actually beneficial and nutritious. A person successfully living the life of Paleolithic nutrition makes informed choices when it comes to eating and drinking, staying away from processed and refined foods and applying these principles to food available today. It is a cleaner, natural and much more easily digestible menu!

A true Paleo follower will only eat strictly from the approved Paleo food lists...

However at whatever level you choose to follow this eating plan, all changes toward it will do you good. The elimination or reduction of all processed and sugary, salty foods will make a huge difference in itself but here are some of the core foods to stick to when preparing Paleo meals.

Lean meat is a big part of the Paleo food list and thanks to it being protein packed; this food group promotes optimum growth. Stay away from fatty cuts and processed deli meats and instead choose cuts such as lean beef, flank steak, London broil, lean pork, pork chops, and essentially any lean cut meat. Lean poultry is also encouraged, especially the b****t portions. Eggs are also an important and flavorsome part of the food list but due to their potential cholesterol impacts it is best to only consume a maximum of around 6 eggs a week.

Those with a keen love for seafood just love the Paleo! An important addition to the Paleo food lists, fish, is surely encouraged along with shellfish and crustaceans. Lobster, prawns, scallops, shrimps! It's all OK on the Paleo! We discussed not eating fatty meats when it comes to beef and chicken but quite the opposite is the case when it comes to fish. Look to eat a lot of the "fatty", oily skinned fish as they contain rich omega oils and plenty of the "good" fats! These are the fish varieties that will give you the best bang for your buck! Bass, cod, eel, haddock, halibut, mackerel, red snapper, salmon, striped bass, and tuna are all excellent choices however pretty much any other type of commercially available fish will do nicely.

If you love your fresh fruit and vegetables then again you're in luck as there is a massive variety of those two food groups! Apart from potatoes and other starchy vegetables, just about all vegetables are a winner. Root vegetables are especially good and the likes of mushrooms, beets, broccoli, onions, pumpkin, squash, and celery as well as all types of capsicums or peppers are all good choices.

You will not find a fruit that is not on the Paleo food lists! Not only is fruit delicious, healthy and refreshing but there is also so much variety of taste and texture. If it's a fruit, you have Paleo permission to eat it and don't forget all the amazing and delicious fruit smoothies you can drink and enjoy especially if you feel you are missing out on those sweet treats!

We will now discuss seeds and nuts and the position they hold on the Paleo food list. Not only are they a great snack but they pack a healthy punch and are a great natural energy kick with a low GI rating. And again, there are so many different varieties to choose from! Always resist the temptation to buy or consume salted or artificially flavored nuts as these extras are not only against the Paleo diet but can be extremely unhealthy. Some of the most popular nuts are almonds and cashews but don't forget chestnuts, macadamia nuts, pecans, pine nuts, and pistachios. On the seed side, choose tasty and energy providing sesame seeds, pumpkin seeds and sunflower seeds.

With all the foods that are encouraged, equally important is the elimination of other foods. On the approved Paleo food lists you will find no trace of dairy foods, starchy vegetables cereal grains, legumes, salty foods, soft drinks and confectionery as well as fatty meats.

The more you research the allowed food lists on the Paleo diet the more you will see it is not a limitless, choice less menu. In fact, there is a very large variety of tasty and flavorsome food that will give you everything your body needs without the dramas and health issues associated with today's food and what it does to the majority of us.

Review the approved foods of the Paleo diet and get started today enjoying a cleaner, more natural and healthier nutritional lifestyle. Your body will more than thank you for it!

Always remember that even if you can't go Full-Paleo, every step you take toward the Paleo diet's principles and food choices from the Paleo food lists is a step closer to better health and nutrition!

The first two questions many people ask before attempting the Paleo diet are, "Is this diet healthy?" and "What are some Paleo health benefits?" To answer the first question, it is safe and is not harmful to your overall health in any way. In fact, the Paleo diet can actually be quite beneficial to your health.

Otherwise known as the Stone Age diet, the Paleo diet follows the idea that the foods the cavemen ate were natural and better for our bodies to digest and process. Today's foods are far from natural as they are genetically modified, laden with chemicals, and often processed beyond recognition. The food industry has become a science lab with our bodies being the guinea pigs for their new food "creations."

If you think about it, row upon row of the foods at the grocery store all essentially look the same. The popular documentary "Food, Inc." points out that most foods in the grocery store aisles are just corn masked and created to look and taste like other foods. Corn is made into high fructose corn syrup and it finds its way into cereals, barbecue sauce, dressings, soda, and even breads.

Choosing to eat foods from the Paleo plan can help your body to recover from the onslaught of unhealthiness that has overtaken our plates. While it might be difficult for some, the benefits of changing your diet are numerous.Here are some health benefits that are often associated with the Paleo diet.

Weight loss: Because you are only eating natural, unprocessed foods, your body is able to digest them quickly and use the nutrients. The foods contained in this eating plan are extremely beneficial for weight loss and many people who try the Paleo diet will experience some form of weight loss.

Reduces Diabetes: The Paleo diet contains non-processed foods, low fat foods, and does not contain foods with high sugar content. Therefore, your risk to develop diabetes is greatly reduced to an extremely low percent.

Removes toxins: Processed foods found in fast food or snack food contains many chemicals and ingredients that build up in our digestive system. The Paleo diet helps improve digestion and in turn, removes the buildup of waste and toxins that have accumulated in the intestines, kidneys, and stomach.

Overall better feeling: Because of the healthy nature of the Paleo diet, most people have noted that they experience a much better overall feeling after a short period of time. This better feeling includes a person having more energy, a higher productivity level, and increased focus both at work and home.

With all these Paleo health benefits, everybody should try to follow the Paleo diet. While you do not get to enjoy the delicious sweet treats, pizza, or beer, there are still plenty of tasty foods you can eat that will provide you with everything you need.

The Paleo diet is extremely safe and will benefit you and your overall wellbeing. If you are still unsure about trying this age-old eating style, then talk to your doctor. Chances are your doctor will tell you the same thing - the Paleo diet is safe and is good for your health.

Whey Cool, the proprietary non-denatured whey protein concentrate used in PaleoMeal, is produced to maintain the full range of the fragile immune boosting and regenerative components naturally present in fresh raw milk. Whey Cool is produced using proprietary filtration and drying which involves minimal processing. This unique production method ensures that the whey is not subjected to temperatures that would destroy the original components. We do not use cross-flow filtration, microfiltration, ultrafiltration, hydrolyzation or ion exchange methods which denature the original proteins. This full range, biologically active, complete amino acid profile protein naturally contains an exceptional amount of the critical glutathione precursor covalent-bonded cysteine. Additionally it contains the full range and exceptional levels of the most important protein components, which are lactoferrin, immunoglobulins, serum albumin, active peptides and growth factors. The milk harvested for this product comes from cows that graze on pesticide and chemical-free natural grass pastures. Milk from grass-fed cows has many times higher levels of CLA and contains a proper balance of essential fatty acids. The milking cows are never fed grain or subjected to any growth hormone treatment, chemicals, antibiotics, genetically modified organisms, hyperimmunization or injected pathogens. This whey protein is produced using a unique low temperature drying and filteration method. The vast majority of whey proteins available use high heat pasteurization. High heat does irreversible damage to the majority of the components of milk and may cause intolerance even in individuals who have no history of milk allergies.

Home