Eating more cruciferous vegetables has been shown once again to play an important role in the mitigation of cancer, this time in helping women with b****t cancer to live longer. A Chinese study recently presented at the 103rd annual meeting of the American Association for Cancer Research (AACR) revealed that the more cruciferous vegetables women with b****t cancer eat, the more likely they are not only to survive their condition, but also to add more years onto their lives.

Based on data collected for the Shanghai b****t Cancer Survival Study, a comprehensive, large-scale study of b****t cancer survivors in China, it appears as though consumption patterns of cruciferous vegetables, or vegetables from the cabbage family, are directly proportional to survival rates. The b****t cancer-specific mortality rate among women who consumed the most cruciferous vegetables, for instance, was as much as 62 percent less than among those who consumed the least or no cruciferous vegetables.

At the same time, the overall mortality rate among women who consumed cruciferous vegetables on a regular basis was found to be anywhere from 27 to 62 percent less than among women who consumed little or no cruciferous vegetables. And risk of b****t cancer recurrence among cruciferous-eating women was as much as 35 percent lower than among non-eating women.

“Commonly consumed cruciferous vegetables in China include turnips, Chinese cabbage (bok choy) and greens, while broccoli and brussels sprouts are the more commonly consumed cruciferous vegetables in the United States and other Western countries,” said Dr. Sara Nechuta, a postdoctoral research fellow at Vanderbilt University and author of the study.

“Second, the amount of intake among Chinese women is much higher than that of U.S. women. The level of bioactive compounds such as isothiocyanates and indoles, proposed to play a role in the anti-cancer effects of cruciferous vegetables, depend on both the amount and type of cruciferous vegetables consumed.”

Cruciferous vegetables contain a variety of anti-cancer nutrients that have been shown in previous studies to both fight cancer cells and prevent them from forming. Sulforaphane, an organosulfur compound found in broccoli, cauliflower, and cabbage, for instance, is a powerful anti-cancer nutrient that also performs a number of beneficial functions in the body (http://www.naturalnews.com).

Isothiocyanates are another anti-cancer nutrient in cruciferous vegetables that activate cancer-fighting genes. Both systemically and genetically, cruciferous vegetables help fight and prevent cancer, and are a great way by which to protect yourself against this pandemic condition.

You don’t have to waste money on toxic chemicals to clean your home, treat a cold, or pamper your skin. Lemon juice is a simple, natural alternative that can replace countless bottles of over-priced chemicals.

10 creative ways to use lemon juice

1. Grease removal - A mixture of plain water and lemon juice is tough enough to bust through any grease on your kitchen appliances and counter tops.

2. Disinfect and deodorize your kitchen – Is your refrigerator or cutting board really clean? Surfaces where we prepare and store food need to be clean, but this is also exactly where we don’t want to use toxic chemical cleaners. Lemon juice is excellent for disinfecting these surfaces, and will also remove unpleasant stains and odors.

3. Sooth a cough – Mix some raw honey with an equal amount of lemon juice to ease your coughing. This also works well for a sore throat.

4. Enhance digestion – Fresh lemon juice in water can aid digestion during meals. It’s also a great way to hydrate in the morning when you first wake up.

5. Tone your skin – Use a cotton ball to apply a light layer of diluted lemon juice to your skin. Let it sit for ten minutes and then rinse away with cool water. The lemon juice will naturally exfoliate your skin, and can also lighten dark spots and scars.

6. Clean glass – Lemon juice is just what you need to bring the sparkle back to that dull vase, coffee pot or decanter. You can also use one part lemon juice in ten parts water to shine your windows.

7. Clean and soften your hands – Lemon juice is excellent for removing stains and odors left on your hands. Lightly scrub the lemon juice into your hands with a sponge, then rinse and moisturize as usual. Your hands will feel clean, soft and fresh.

8. Remove tarnish – A simple paste of table salt and lemon juice can make tarnished copper, chrome and brass gleam again. Apply the mixture, allow it to sit for ten minutes, then rinse with warm water and buff gently to shine.

9. Get sun-kissed hair highlights - Chemicals used to lighten hair can be highly toxic. Get natural highlights by spritzing your hair with lemon juice before you go out in the sun. As an added bonus, rinsing your hair with lemon juice removes build-up and gives your locks incredible shine.

10. Clean your toilet – Toilet cleaning products are harsh and unnecessary. A mixture of borax powder and lemon juice will leave your toilet looking (and smelling) as good as new!

Sources for this article include:

http://www.greenlivingtips.com/articles/136/1/24-handy-lemon-tips.html

Cell phones emit a dangerous non-ionizing form of electromagnetic radiation; radiation which can be absorbed by the tissues and cells which come into close contact with the phone, e.g., the head and neck. Scientific studies in the past have produced conflicting results; however, more recent studies working with long term exposure, (ten years or more), have clearly established that a link between cell phone use and certain forms of cancer exists.

Scientific proof

Drs. Lai and Singh (University of Washington) were the first to use the comet assay in rats to show DNA damage, double strand breaks, after being exposed to cell phone radiation. The comet assay is one of the most conclusive tests available to measure the fragmentation of DNA.

Their work coincides with the findings of Dr. Andrew Goldsworthy, MSc PhD, in The Biological Effects of Weak Electromagnetic Fields, from March 2012. Dr. Goldsworthy concludes that, “If similar DNA fragmentation were to occur in the whole organism, we would expect an increased risk of cancer, since essential genes that control cell division may be either damaged or lost.”

Current studies looking at the incidence of brain cancer are backing this up. Using the cell phone on a regular basis almost doubles the chance of adult brain cancers on the side of the head used for talking on the phone. Cancers are not just confined to the brain. Cancers of the parotid salivary gland and the thyroid gland, located in the neck, are on the rise too.

Capitol Hill

In 2009 on Capitol Hill, several well respected experts testified on the potential health effects for cell phone users (270 million), in front of the Senate Appropriations Subcommittee.

Dr. John Bucher, Associate Director of the National Institutes of Health, National toxicology program, testified, “As of now, with only 10-12 years exposure, and use increasing dramatically, there is a concern of increase in brain cancer, related to use. Children have a configuration of the skull which allows deeper penetration of cell phone radiation with a potentially greater risk.”

Dr. Siegal Sadetzki, Cancer and radiation epidemiology director of the Chaim Sheba Medical Center, (Israel) conducted 10 years of research in this area and published findings in 2008 on the findings of salivary gland tumors with heavy usage. Dr. Sadetski saw consistent positive results and observed the tumors always appeared on the same side of the head where the phone was held.

Dr. Devra Lee Davis, University of Pittsburgh, epidemiology professor, cited Dr. Leonard Hardell’s work in Sweden on heavy cell phone use before age 20. “As adults these subjects had 4-6 times more brain tumors by the time they reached their 30s. For younger people, the risk increases to five times more.” Dr. Davis goes on to testify, “If we tie in Dr. Lai and Dr. Singh’s work with the human studies of Dr. Sadetski and others that have looked at people who have ten years of exposure or more, we have strong evidence.”

Dr. Davis also recommends holding a cell phone no closer than one inch to your body. Her suggestion comes straight out of the manual for the Blackberry and iPhone. “I am calling for warning labels. I am simply calling to codify what the industry is currently telling us about cell phones.”

A final consideration: Dr. Lai came to the conclusion that certain findings coincided with who was backing the study financially. Almost seventy percent of the studies sponsored outside the industry showed a connection between cell phone use and health complications while less than 30% of the studies sponsored by the cell phone industry reported similar findings.

http://www.youtube.com/watch?v=UFXLkeh_FVo

Sources for this article include:

http://www.magdahavas.com/wireless-concerns-at-lakehead-university/

http://inthesenewtimes.com

Music video by Boukman Eksperyans performing Jou Nou Revolte. (C) 1992 The Island Def Jam Music Group. Se pa miste pou you moun vin ginen, se sa wap di, saw panse, saw pale ki pou an amoni. Peace, follow your heart be wise all time Boukman Eksperyans is the truth!

http://www.youtube.com/watch?v=srEl-Se7c8s

President Michel Martelly was released on Wednesday evening carrying out a round of tests for lung embolism, or even the blockage of the artery within the lung, which authorities stated was triggered with a shoulder surgery two days ago.

The 51-year-old Martelly checked right into a Miami hospital on Monday after eliminating intends to attend the Summit from the Americas in Cartagena, Colombia.

On Wednesday, while going through treatment Martelly was forced to cope with domestic issues. He released an argument condemning gunmen who stormed and briefly occupied Haiti’s lower chamber of Parliament the 2009 week.

No shots were fired with no injuries were reported throughout the tense incident on Tuesday that cut short the legislative session.

The gunmen, a number of whom used military uniforms and transported hands grenades, were recognized as former soldiers who known as for legislators to revive Haiti’s disbanded military.

Martelly has hired a panel to review refreshing the military within the impoverished Caribbean country after it had been disbanded in 1995 following a number of coups.

http://www.youtube.com/watch?v=ALFAMBQZCPg

The Master Key System by Charles F. Haanel is here released to the world as a means of tapping the great Cosmic Intelligence and attracting from it that which corresponds to the ambitions and aspirations of each listener.

The Master Key teaching has been previously published in the form of a correspondence course of 24 lessons, delivered to students one per week for 24 weeks. The listener, who receives the whole 24 parts at one time in this audiobook, is warned not to attempt to listen to it all at once, but to treat it as a course of study and conscientiously to imbibe the meaning of each part – listening and re-listening to only one part per week before proceeding to the next. Otherwise, the later parts will tend to be misunderstood, and the listener’s time will be wasted.

Used as thus instructed, The Master Key will make of the listener a greater, better personality, equipped with a new power to achieve any worthy personal purpose and a new ability to enjoy life’s beauty and wonder.

http://www.youtube.com/watch?v=3_K-lEtmQwI

Download the Master-Key-System

Masters Of Haiti Music Yon Ti Chans Pou Ayiti is of the best and Hardcore song masters of Haiti ever record from their debut album “Fon Pale” on the track They have BOP and Baby One King drop verses on this one. It also features King D (from Flex) and Moonlight on the chorus.

http://www.youtube.com/watch?v=JednM7_Wtms

As January 1 Haiti force armies will begin their journey as the president said from his announces at chande mars. A lot of people are disagree with the Haitian President Michel Joseph Martelly for restore FADH and worry it will cost too much money, however, I dont think they know how much Minustah is getting and who pay them.

If we do the math between Minustah Vs FADH

Minustah have a job and get paid for not doing anything and they brought cholera, kidnapping and many more, that was part of their job.

FADH is all about wiliness and want to protect Haiti, clean it Haiti and it will cost less compare to how much minustah get paid.

As you probably know Haiti received a lot aided over the years, but you never see what they do with these money. Just like kiss the money and say good bye or Just like you a job, you paid today and tomorrow you broke or you work for a lot of money at the end of the year, and cannot even see how much save.

Haiti is bleeding hard right now; I assume the president see where the blood running like water and decide to put a stop on it. Bravo Prezidan nou an, next take control over Haiti finance and food supply you will nail the problem.

In my opinion after the new force is stabilize; we will need a good management team who could give us an accurate report on what is going on, based on that info. I think Haiti should be able to make the best decision as Haiti en marche

http://www.youtube.com/watch?v=1_RrmxyRpbs

http://www.youtube.com/watch?v=w6PFMTSFseo

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Most people think they drink enough liquids throughout the day to keep them hydrated. But if you counted all the beverages besides water that people drink you would see that they are actually dehydrating themselves. Most liquids such as coffee, tea, soda, alcohol, Gatorade, and sugary fruit drinks do not hydrate the body like pure water can. Some people are walking around actually dehydrated and they dont know it because they dont feel thirsty. Lets take a look at 4 of the main reasons you should make sure youre getting enough water.

1. Fatigue and Tiredness
The first sign of dehydration is the feeling of being tired; some people experience a headache and feel like taking a nap. When the body begins to dehydrate it means the tissues and cells are not getting enough water to make a person feel like doing anything; enzymatic activity slows down and without water the enzymes are unable to produce energy either. In fact a dehydrated person may have no enthusiasm or joy for life. The good news is once the individual starts to drink some water their energy reserves speed back up and sometimes the headache completely goes away.

2. Constipation and Digestive Problems

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This is the best to accomplish as many goals as you would like. A lot of people underestimate the power of create a vision board.

http://www.youtube.com/watch?v=aJhtM65NuTw

Creating a good vision for your life is incredibly important in actually being able to be successful in life. Setting goals for the various areas in your life will help you determine your priorities and how you live your daily life.

Dr. Josh will demonstrate you how to breakdown your goals into the following 5 areas:

1. Spiritual
2. Physical
3. Professional
4. Relational
5. Recreational

Read the full story here

For those who want to do it online. You can do it at http://www.oprah.com/packages/o-dream-board.html