Water is one of the most important ingredients in our life. Needless to mention that our body is made up of 60% water, our brain has 70% water and the earth we live in has 66% water in it. Les water content in the body gives rise to many healthy issues. A dehydrated body is a heaven for diseases to attack. One of the causes for toxemia, fatigue, premature ageing and constipation is the lack of habit of drinking water.

Water acts as an agent in metabolism process. Since water required having good metabolism is more and the lack of it would mean that the body would use the stagnant water in the body. This would mean an extra effort for kidneys to purify the existing water.

Naturopaths all around believe in using water as a therapy and treatment for many diseases. A high intake of water effects in similar level of output and hence purification being normal. Historically water has been associated as a cure for many chronic diseases like high blood pressure, high cholesterol, depression and gastric disorders. Acute diseases like kidney stones, headache, pains and cramps, , etc are also cured by drinking plenty of water every day pimples. Obese people can control their weight by drinking water.

The system of healing with water can be traced back to the 18^th and 19^th centuries where hydrotherapy was popular in Germany. The water therapy in Naturopathy as a treatment later on became popular in many parts of world. This therapy was used to detoxify the body and restore normalcy.

Water therapy is performed by naturopathic practitioners to cure many ailments. These therapies should be practiced for a period of three months at least to get results. With the help of a seasoned naturopath you may find the way to go through this therapy. This requires a person to drink one to one and a half liters of water empty stomach early morning. Food should not be eaten for an hour after drinking water. It might seem difficult in the beginning though to do this but if done for three months there is a release of long standing diseases. Alcohol should be avoided during this therapy.

The long lasting effects of Homeopathy are definitely undermined and do not reach many people. People are caught under a false beliefs that homeopathy acts slowly and takes time to cure. Contrary to these opinions homeopathy is known to provide relief instantaneously in acute cases. There are three levels in which homeopathy are known to produce results:

Trauma, shock, first aid: Homeopathy is an extremely safe treatment that can be given to patients who are in trauma due to accident or can be given as first aid for common ailments and occurrences like sprains, cut, burns, injuries, accidents, skin rash due to falling etc. This method of treatment is quick and alleviates the discomfort easily

Acute Cases: Acute problems are those that come all of a sudden due to some kind of a disturbance in the body and would go away on their own. These are impermanent conditions like cold, cough, viral fevers, headaches, muscle spasms etc. Such acute symptoms are treated safely in homeopathy with the help of small doses of medicine which contain no side effects. Homeopathy medicines have no harmful effects in acute cases and offer faster relief than any other medicine. These medicines are also safe in pregnancy and other conditions where conventional medicine is not considered

Chronic cases: Chronic ailments respond best to homeopathy and offer a permanent remedy in this treatment. When case history is recorded accurately with a holistic approach, homeopathy medicines can offer profound remedies. Homeopathy medicines are administered after a history of all conditions is noted by the doctor, along with patients behavior, speaking, emotions, stature, movement etc. This method of treatment is extremely effective in long term health issues that are adamant in responding to any other form of treatment

Homeopathy is gaining popularity in the world with this form being recognized as a holistic method of treatment and not as an alternative method.

Benefits of yoga have become well recognized over the years and now many people are aware of its advantages. However the origins of yoga are still questioned as the exact advent is not known. Yoga is considered a part of Vedas and believed to be a part of Sat Yuga or the golden period. Though yoga is considered to be born 26000 years ago, it is only during Indus Valley civilization that yoga started to be recognized. Excavations prove evidence of yoga in the form of yogic figures engraved in soap stone seals.

Yoga is probably a part of Rigveda which is one of the four Vedas. It was considered a way of life for all in the Vedic times the practice of Yoga and meditation was a part of our culture and lifestyle that encompassed not just the poses or postures which now are thought of as yoga. Yoga earlier was a wholesome science which also taught food habits, prayer and meditation, social relations, work and all practices.

Yoga has started getting limited to only yogic postures and mediation or breathing postures. Now if we were to consider learning yoga we would end up learning some basics and not have a whole methodology. In fact now yoga is prescribed by Naturopathy practitioners around the world. Naturopathy has many ways to cure a person; herbal remedies, diet modification, lifestyle modifications and yoga and meditation.

Homeopathy and Ayurvedam are two more alternative medical treatments that are quite popular these days. Ayurvedam is practiced in many parts of India especially Kerala, and uses many yogic postures in its treatments. Although, Homeopathy differs from Naturopathy and Ayurvedam in this regard, there are many homeopaths who suggest yoga along with medicine to restore a balance in life. Yoga is a whole and complete method that both complements and supplements medical treatments. If yoga is practiced the way it is meant to be, it gives an individual a serene and tranquil life free of any ill feelings. It cures the inner senses that in turn purify the body of everyday toxins and restore health and happiness to life.

Holistic treatments are more favored now than the traditional treatments. Their raising popularity can be accorded to the easy, non-intrusive and attempt at treating the person in whole. Naturopathy and Homeopathy are two systems of treatments that complement each other.
Naturopathy is a method of treatment that targets to mend lifestyle and impose diet modifications to tackle a particular ailment or syndrome. It may use Homeopathy and other herbal remedies etc to tackle a disease. Homeopathy that way is part of Naturopathic treatment. Naturopathy as many other ways of handling a disease too.
Homeopathy is purely based on medications. A seasoned homeopath may advise some lifestyle changes but usually these practitioners give medicines to heal a disease from its root. While people claim that homeopathy does not heal a patients mind, a homeopath always takes a patients mental condition into picture. He individualizes the case and treats the patient, which means that the patient is dealt with in totality taking into account his past history, his mental condition, his likes and dislikes etc.
Naturopathy has evolved in the Western countries and people from all walks of life have turned to this form of treatment. Naturopathy is a vast science as it accommodates other alternative medicines like herbal products, homeopathic medicines, therapies, yoga, lifestyle modifications, remedial massage, and tackling nutrition. In general Homeopaths do not ask for any diet changes though they may ask you to keep away if they find you are allergic to some food.
Homeopathy believes in law of similar. It can shock those skeptics who have no faith in the medicine by curing a person of a disease in the fastest way. People who think that Homeopathic medicines are sweet pills and are placebo pills need to rethink. If a normal person is given the cure of itching for example he can develop itching which he did not have at all but the same medicine may cure a person with itching. It is difficult for people who use traditional medicine to understand this philosophy.
Both the forms of treatment have less commonality with traditional methods of treatment as both naturopathy and homeopathy get to roots of a problem and not cure just the top.

One of the holistic or wholistic approaches to treating a person for his ailments is Naturopathy that has gained a lot of popularity in the last century or so. Though Holistic Treatments have been in practice in India through various approaches like Homeopathy, Naturopathy, Ayurvedam, Herbal medicines, Yoga and others, this form of treating a person in totality has gained momentum across the globe in last century. Patients have started choosing holistic treatments over traditional ones as these are non-intrusive and have no other effects. Medicines are mostly made from natural products without the risk of chemicals.

Holistic treatments can be termed as alternative treatments as many people resort to this as an alternative only. But this approach can be done away with as people are now more conscious than ever that our bodys physical state is a manifestation of something deeper. Naturopathy is one holistic approach that believes in treating a person for the entire body. Naturopathic practitioners use different therapies, herbal medicine, Yoga, a combination of nutrition and diet, massage, physiotherapy and so on.

Patients lifestyle is taken into account in Naturopathic Treatment that is a combination of physical, psychological and spiritual essentials as they may be deterrent factors to the disease. A person who chooses holistic approach should learn that wholesomeness in his physical body should be a combination of creating complete relationships with people and environment with a lot of peaceful feelings of forgiveness and compassion for all around us.

Naturopathy believes in the bodys innate capacity to heal and seeks to declare a balance in the way we live our lives so that we prevent diseases to manifest. To accomplish wholesomeness in health and have a balance in your life is the primary purpose of a Naturopathic practitioner. Healthy ways of living are promoted by Naturopaths through education. Naturopathic practitioners assess the risk factors of a patient methodically by taking his background as well as his vulnerability to diseases and then make appropriate plans to make a difference.

Yoga is an age old tradition in India that has posture and meditative practices which are considered by Naturopaths as a part of healing procedure. A Naturopathic treatment regimen may have suitable Yogic postures taught by trainers that a patient has to practice along with herbal supplements. A combination of physical and meditative postures along good nutritional diet certainly can do wonders to people.

Modern times have brought life full of stress and tensions that have created an imbalance in the whole living style and health of individuals. Naturopathic treatment is a Holistic Treatment that is in much demand today to create a balance to disturbed mind and souls with ailments. This system lays emphasis on natures power of

healing. Naturopathy cures a person at both physical and Meta physical levels. This system of medicine treats an individual holistically. Naturopathy reaches the cause of the problem and treats it from roots using natural sources. The naturopathic treatment uses original herbs to alleviate the maladies of the body. Naturopathy focuses on the human bodys inherent ability to cure itself to remain healthy.

Though Naturopathy has started being accepted and used almost all over the world, the origins of this science go to ancient Greece to the times of Hippocrates. According to Hippocrates an individual is a combination of mind, body and spirit. Any disturbance in one or all of these features creates an imbalance and thus creating an ailment. Naturopathy encourages people to live life in the simplest possible way, close to nature and by eliminating toxins from the body regularly. A balance of diet, water and sunlight can lead to a balance in the body.

Naturopathy is a completely natural treatment that helps cure diseases and attempt at solving lifestyle issues in a non-intrusive way. It is a very smooth and easy method without pain. It aims at curing the cause and not the apparent symptoms. A lack of vital energy can be due to many reasons like poor eating habits, mental stress, physical stress, hereditary reasons or simply a lifestyle issue. Naturopathic practitioners advise reconstructing bodys vital energies by suggesting therapies which lead to health.

In Naturopathic Treatment s a patient is expected to take responsibility of his body and create respect for it through different practices. A custom plan is devised for each patient taking into consideration the patients physical, mental, emotional and financial status. These treatments are usually done within the naturopathic clinics where the patient is administered the cure with a close monitoring. Naturopathic treatment is not a magic pill to cure in one day or week but is like meditation and takes its own time to restore a person back his natural health.

Diet forms the most important factor in life. A naturopathic diet aims at restoring the lost vitality and overall health through

bringing a structure to a persons diet. Diet prescribed by Naturopath ‘sdoes not contain synthetic or non-natural constituents and is free of chemical preservatives and additives. The foods in Naturopathic diet are organic and hence free from pesticides.

According to Naturopathy healthy dietary habits constitute for a healthy life. A change in dietary habits can lead to change in overall health of a person. By prescribing a natural, chemical free and organic diet, gruesome matter is being cleared form the body. Our body accumulates a lot of garbage in the form of unwanted or wrong food. This subsequently leads to an imbalance in body creating a health issue.

Naturopathy also believes that digestive system is largely responsible in causing many diseases and setting the digestive system back can restore good health too. A diet plan to restore the digestive system is essential to Naturopathic Treatment Three distinct phases are followed in naturopathic treatment in diets. According to the phase the diet is prescribed.

In the first stage a patient is prescribed a diet that excludes certain foods and includes certain foods to clean the body of toxins and diet from body. Such foods are usually fruit juices, water and vegetable juices. In the second stage, a patient is given easily digestible foods like soft and boiled vegetables, fruits, boiled rice and lentils, porridge etc. This is so because the digestive system has just gone through eliminative foods and may accept only easy foods and also get prepared for further digestion. In the third stage the body has to be prepared for a normal functioning. In this stage a patient goes back to his usual food stuff such as fats food, oily food and so on though a naturopath would suggest sprouts, salads, boiled vegetables, fruits etc.

A diet in Naturopathy is planned with the principle that body has an innate ability to heal on its own. Naturopathy takes a holistic approach and treats a person as an individual by focusing on all aspects of a person. A patient is treated by recognizing and treating the source. A person is treated as a whole by non-invasive techniques and following an all encompassing manner.