Description:
Help, tips and personal experiences about weight loss and weight management
Contents:
Simple Exercise Videos
This one stretches a surprising amount of the body. I only did one the first time, but was glad I did it. It's one of the exercises I'm most impressed with now. A 2 pronged attack on extra weight!
Alcohol is Not a Sugar
It actually doesn't make any more sense to say that alcohol has sugar in it than it does to say that fat or protein has sugar in it. A 2 pronged attack on extra weight!
Vegetarian Weight Loss
A vegetarian diet is almost healthy by default. Getting the recommended servings of fruit and vegetables in a day can't be much of a problem.
The Lunch Box Diet
At the end of the four weeks, this diet has become a way of life and I've lost 12lb. The best diet I've ever done.
Body of Fire
This was released very recently and is already making a steep climb up the popularity charts. Of course it helps that the author is very well known and respected in this field.
How Liquid Calories May Be Making You Fat...
At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., "liquid calories") do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form.
The Muscles Approach to Body Transformation
Even though the experts disagree, if there's any consensus at all, it's that simultaneously gaining muscle while losing fat is the most difficult fitness goal to achieve...
If Your Dog is Fat...
This past winter he really packed on the pounds. Not surprising since he sits in his crate most of the day while his folks are working...
When the Weight Loss Stops
Have you ever started a weight loss program, made great results at the beginning and then everything fell apart?
The Alkaline Diet
Discover how you can kick start an alkaline diet at Emma Deangela's site.
Skipping Rope
It works for men and women, and little kids too. If you have never seen a heavy weight boxer working out with one, it is impressive.
Daily Fitness
If you want to answer a question like how to make fitness a part of your daily life you have to look at who you are talking to.
Staying Healthy
With a longer life expectancy of human beings it is more important to stay healthy longer.
Tuning Your Taste Buds to Ice Cream
Not!! If this is a part of the problem, some really nice things happen when you start moving in a different direction.
Are Your Children at Risk for Obesity?
There are a lot of articles written about weight loss and numerous weight loss programs around, but only a few of those address the fact that our children are also overweight.
Weight Loss and Better Health Through Raw Foods
In just three generations, our society has taken a relatively healthy diet and while attempting to make it more appealing we've gotten off course, way off course.
Exercise at any Size, part 2
Set short-term and long-term goals. A short-term goal may be to walk 5 to 10 minutes, 5 days a week.
Debunking Popular Diet Myths
There are nearly as many diet myths out there as there are diets, which means people trying to lose weight are often overwhelmed and confused. The result? Yo-yo dieting.
3 Tips to Lose Weight Fast
Of course diet and exercise is important (There's a shocker!), but choosing the right nutrition and exercise plan is not usually where people go wrong.
Da Vinci Knows Best
Isn't it funny that da Vinci was complaining about how lazy people were in his day? And that was 500 years ago!
Dieting - The Season that Follows the Holidays
For many people the holidays involve quite a bit of food and beverage intake in the celebrations; yes, even excess. Then in January diets abound and gym memberships surge.
Sugar
I didn't buy that little bit about sugar being bad for you. It's quite natural compared to some of the other things we eat.
Fat Burning Secrets Used By Fitness Trainers
Fitness trainers have held the answer to stripping fat for decades. Their unique fat burning secrets have worked magic and the proof is in their physiques. Read more...
Insulin Resistance
Dear Flabby: I've tried everything I can think of to lose my excess weight and belly fat, but nothing seems to help. I'm at my wit's end! What can I do? - Mae Read more...
Low Fat Diets
Dear Flabby: I have tried so many low-fat (and low calorie) diets. I lose weight at first, then I get so hungry... Read more...
Diet and Exercise
Some people (including myself, writing this post is helping me remember) sometimes forget that diet is EXCEPTIONALLY important... Read more...
Food News
Pistachios are one of the healthiest nuts for weight management... Read more...
Health News
A lot of the news is just trash but some is interesting. This first item really got my attention.
A rather extraordinary discovery about an antibiotic honey from tea trees in Australia and New Zealand. Here are a couple of quotes... Read more...
Exercise at Any Size
Would you like to be more physically active, but are not sure if you can do it?
Good news-if you are a very large person, you can be physically active-and you can have fun and feel good doing it.
Belly Fat Exercises
Dear Flabby: Can you advise me how to choose the best exercises to help me get rid of my belly fat? I really don't like exercising, but then, I really don't like my fat belly, either. What should I do? - Carmen Read more...
About
Dear Flabby is a real person interested in weight loss, fitness and health.
Having experienced weight gain to the point of causing unpleasant health problems... Read more...
Atkins Diet
Dear Flabby: I'm so confused. My friend has lost a lot of weight on Atkins and I would like to try the diet myself, but I hear so many people tell me it is bad for you and can be dangerous. Is it? Read more...
Weighty Issues
Every problem has a focal point and I like getting right to the crux of them. Not everyone realizes how difficult weight management can be. Read more...
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