So, you’ve determined it’s the best time you get started losing a little weight, and that working out more would be a good way to begin. But you likely haven’t worked out in a while, so you don’t know where to begin. Often, it can seem a little too much and even a little bit scary… You’re lucky because it’s not that confusing or difficult to do – just begin walking. You need to make walking a huge part of your workout program.

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First, when you’re setting up an exercise plan, be sure and include walking as an everyday activity. Have a dog? Take your pet for a fine, long walk. Anything less than 10 minutes doesn’t count. It may only have been ten minutes, but after a week that is no less than 70 minutes, which is quite a good deal of walking. Want some more exercise? Take Fido for two walks every day. If you don’t live too far away from your job try walking there, or at least a portion of the way. Evidently, if you live quite far frp, your workplace, it’s not such a great idea to walk all the way there every day (but feel free to try if you think you can do it!) A half an hour walk to work is doable, and if you walk to and from work you’ll be walking for an hour daily. If you use the bus to get to work, simply start using a stop that’s a little farther from either end. You’ll discover it actually is no big deal to add more walking to your daily exercise regimen.

Walking is one of the easiest and most effective things you can do to become healthier. The reason is that walking is one of the best aerobic workouts. This means it’s not only great for your heart, but you’ll get rid of extra pounds too. Walking is ordinarily done at a slow pace, so you won’t be putting stress on your joints too much, unlike running. My brother is very lean (but he eats a lot of junk food) and I asked him how he stays thin. He pointed out to me how much walking he does daily, and it’s a lot more than I do. When he told me that, everything suddenly added up. There is no good reason not to exercise, when walking is so easy.

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When you establish walking as a part of your day-to-day routine, it will become easier to stay with it, and as a bonus you’ll begin to notice you’re getting thinner, too. By walking you’ll also feel better and you won’t be discouraged by it since it’s not strenuous at all, which will make you feel more driven. As you walk more and see changes, you’ll want to do more or increase the intensity of your walks. If you feel you can do more – go for it. Once you’re walking at a very good pace and feel ready, you might even try jogging. From there, you can advance to more vigorous workouts.

Now you know the truth – there is just no excuse to not get out there and begin walking. You can always find time to walk around your work complex, or the block. If that’s not possible, sign up for a gym membership and get on a treadmill. There are lots and lots of ways to skin this exercise cat.

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