I just got word from Mike Westerdal and Elliott Hulse along with Chandler Marchman have released their Hybrid Finishers workout program. This program is the workout after the workout. If you are looking to get stronger, build muscle and burn fat all at the same time then this is for you. With Metabolic Resistance Training after your normal workouts, you will be burning fat 24/7 unlike doing just regular crappy cardio machines.
As you may know, Elliott Hulse never backs anyone who is not top notch and he is completely behind Chandler Marchman’s Hybrid Finishers workout program. With the program you will receive 20 Hybrid Fat Burning Finisher workout routines on high quality video and a pdf to explain it all. Watch the video below to see my Hybrid Finishers review and bonus package.
For now, I will just post up a work article and video…put this will be replaced by the review soon.
acking on size is easy, as long as proper techniques are applied. Keep in mind that everyone has a different body type. Here are some tips to help you gain muscle mass.
#1 Weight Train
Train with heavy weights using less reps. Using appropriate weight, you should only be able to do 4-8 reps. Using heavy weights and low reps puts your muscles and nervous system under much more stress than using lighter weights for many reps. The rest time in between sets should be approximately 2 to 3 minutes.
#2 Eat more Calories
To gain mass, you should strive to eat around 18-20 times you body weight in calories. The extra calories and Hybrid Finishers are needed to build new muscles and to repair muscle tissue that is damaged during the heavy workouts. However, do not consume empty calories; go for foods which provide you with correct nutrients essential for gaining muscle.
Read This Lean Hybrid Finishers Review
#3 Eat more Protein
Only diets high in protein help build muscle when incorporated with intense physical training. Without protein, your body will not be able to build new muscle. Carbs serve mainly as energy for the body where as protein provides the necessary amino acids to build and repair muscle. To build muscles get at least 1 gram of protein per pound of body weight.
#4 Eat Fat
Dietary fat has a direct relationship with testosterone production. An increase in dietary fat intake seems to bring on an increase in testosterone levels, which is a must when you are trying to gain mass. Your main focus should be to increase your intake of essential fatty acids and not saturated fats.
#5 Drink more Often
To make sure that your muscles stay hydrated you must drink plenty of water. Dehydration can happen easily if you train hard. A dehydrated muscle takes longer to repair itself than a hydrated one.
#6 Take a Multi Vitamin
If you want to gain muscle, you must make sure that you are not deficient in any vitamin or mineral that your body needs. So it is a good idea to take a good multi vitamin tablet.
#7 Stop all Aerobics
In order to put on serous mass you need to stop all of your aerobics. If you do need to carry with it remember to limit it to once every week or once every two weeks.
#8 Take ample Rest
Resting the body is just as important as dieting and training. Try to get about six or eight hours of sleep a day. Resting is what actually causes the muscles to grow. Taking days, even weeks off from training will only benefit you.
Be patient and consistent. You may have the best diet, the best training schedule, join the best gym but without consistency its all worthless.
Okay…don’t go far because this article will get replaced with my Hybrid Finishers review.
Elliot Hulse just release a little more information about the Hybrid Finishers program. The program will be by one of his buddystrength coaches Chandler Marchman.
I believe the program will consist of 20 Hybrid Finishers. What are they you ask?
They are mini workouts about 5-10 minutes that you add to the end of your strength training workouts. They are resistance cardio workouts that help increase your conditioning and burn fat at the same time as you are strength training.
They also uploaded this Hybrid Finishers workout. Check it out.
Hybrid Finishers Workouts
If you liked this, make sure to click the like button and then come back because I will have my Hybrid Finishers review right here.
I just got word from Mike Westerdal and Elliott Hulse that they just released their latest workout program, Hybrid Powerbuilding – “5 Powerbuilding Workouts For Strength & Size”. And get this. For a limited time its only $5 PLUS you get FREE access to their “Hybrid Muscle Tribe”!
So you maybe wondering what is Powerbuilding? I’ve never heard of it either. Well Mike explained that it’s a combination of bodybuilding and powerlifting where the goal is to add lean muscle mass with the strength to match. Now isn’t that what everbody is looking for? More muscle, get stronger, and stay lean.
In Hybrid Powerbuilding, the are 5 workouts that are designed for both strength AND size. These are similiar workouts that Arnold Schwarzenegger, Johnnie Jackson, Ronnie Coleman and all the other big guys would be doing.
Now if you know anything about Mike and Elliott’s programs, they always over deliver and this is another one that the hit a home run with. Where else can you get top notch workouts for less than a protein bar.
AND THE BEST PART is you get FREE access to the Hybrid Muscle Tribe. This is what you get when you get access to that.
Guys,
If you are looking for more information on what the 14 Day Hybrid Muscle Mass Program is, Elliot Hulse explains what it is in this video. Check it out now.
