The 1,000 Calorie Challenge is a brand spankin new diet and exercise program that has been created by top level fatloss experts Arnel Ricafranca and Joel Marion. The 1,000 calorie challenge utilizes low 1,000 calorie diet days with high fat burning 1,000 calorie wokrouts. The program utilizes what Joel and Arnel call R-quattro system.
What Is The R- Quatro System?
Simply put, R-Quattro is one of the most strategic and effective progression systems ever developed to move you from burning minimal calories per workout to over ONE THOUSAND calories per workout in as little as four weeks.
But heres a simple synopsis. R-Quattro revolves around what Joel And Arnel have deemed the 4 Rs of strategic progression (thus the name):
1. Reps the number of repetitions per exercise
2. Rest the rest periods between exercises or rounds
3. Resistance the weight used for each exercise
4. Rounds the number of circuits completed per workout
When you learn how to manipulate the four variables of R-Quattro in the most strategic fashion possible from workout to workout, week to week, youll be well on your way to burning MASSIVE calories each and every time you step into your sneakers.
Who Is Joel Marion And Arnel Ricafranca?
Joel Marion- Since 2001, has been featured in just about every magazine and website the fitness industry has to offer. I wont bore you by listing them all here, but if youve ever picked up a newstand health& fitness mag, youve probably read one of Joels articles.
Joel has alsodone theTV and radio thing more times than I am sure he can count, Joel has an honors degree in Exercise Science from one of the absolutebest programs in the U.S., Joel Has successfully coached more than1,021 people in more than 30 countriesfrom zero tohero,and is certified as both a personal trainer and sports nutritionist by the industrys leading certification agencies to boot.
Arnel Ricafranca- was born in Manila City, Philippines but grew up in Rockaway, New Jersey. In high school he wrestled as a sport for four years and was part of the school varsity team. Aside from this he also played tennis for 2 years and had a growing interest in nutrition. It soon became obvious that health and fitness was something he was dedicated to. He soon earned a Bachelor in Science degree in Health and Exercise Science from Rowan University and got certified by the Aerobics and Fitness Association of America. He has also gained C.O.R.E certification level I and II through Resist-A-Ball. Adding to this he has studied various exercise fields such as bodybuilding, body sculpting, weight training, weight management, functional training, aerobics, wrestling, boxing, and nutrition.
Arnel Ricafranca is known for his book Six Pack Abs Revealed. He has been a guest at different radio and television shows and has been featured in different Health Magazines too. Arnel continues to help others get into shape with his programs.
Now I just want to be upfront and honest with you, this program is NO JOKE, I repeat NO JOKE. If you decide to give this program a try be prepared to work your but off. With that said, this program is just as much for the everyday soccer mom as it is for a top level athlete. The beauty of this program is in its progressions, you start with 300 calorie workouts and then work your way up to burning 1,000 calories in a single workout. Here is a sample workout from the program as shown by creator Arnel Ricanfranca:
Does The 1,000 Calorie Challenge Really Get You Results?
I dont know about you but Im a big believer in proof, and Arenl And Joel have helped thousands of people from everyday joes to pro level bodybuilders enhance their physiques. I mean just take a look at some of the testimonial pictures from the sales page
Component 1: The Phase 1 Training Manual($197 Value) Using strategicR-Quattro Technology and S Progress- ion, Phase 1 will progress you rapidly from baseline 300 calorie workouts all the way to full-blown 1,000 calorie workouts in 4 weeks or less.
Consulting directly with Arnel,4 weeks of program design would run you at least $197, so whenwe say you’re getting a real $197 value here, that’s exactly what you’re getting.
And we’re not even close to being done.
Component 2: The Breakthrough Pre-Test Challenge ($27 Value) Whether you begin Phase 1 with our fat-melting 300, 450, 600, or 800 calorie workouts will be determined by our breakthrough designed Pre-test Challenge workoutand believe it or not, it takes less than 5 minutes.
Component 3: The “1,000 Calorie” Training Manual($197 Value) Enter Phase 2four weeks of fat-annihilating 1,000 Calorie workouts. Get ready to experience the most invigorating workouts of your life while literally watching your body visibly change with each and every session.
Very few people will EVER be able to say they completed a true 1,000 Calorie workout, but during this phase you’ll be dominating them regularlyall while dropping up to 5 pounds of PURE fat each week.
Component 4: The Diet Manual($197 Value) Designed by best-selling diet author Joel Marion, the 1,000 Calorie Challenge Diet Manual is the full-on specs manual that details everything you need to know about the diet including what to eat, when to eat it, detailed food lists, charts, tables, FAQs, and more.
Joel regularly charges$197 for dietary program design, so once again, when we say youre getting a real $197 value here, thats exactly what youre getting.
Component 5: Workout Log Sheets($27 Value) In this component you’ll receive printable log sheets for each and every workout of the program so you can easily record your workouts, track your progress, and have the workout template right there in front of you as you perform each session. Ultra convenient, ultra beneficial.
Component 6: The Exercise Database ($47 Value) In this manual each and every exercise contained in the 1,000 Calorie Challenge program is outlined, complete with photos and detailed descriptions of each to ensure you achieve the full fat burning potential of every exercise.
Component 7: The 1,000 Calorie Challenge Audio Interrogation
($27 Value) In this 60 minute audio, fitness expert Vince Del Monte throws every question he possibly can at Joel Marion about the 1,000 Calorie Challenge and rapid fat loss in general and he holds nothing back.
This component also comes with the full transcript of the audio so you can choose to either listen or read.
Component 8: The Supplemenation Guide ($47 Value) In this manual Joel outlines the most effective supplemenation strategy to use in combination with the 1,000 Calorie Challenge to further accelerate results and hasten progress over the course of the 8-week program.
Supplements are not “required” to do this program, but the right plan can make a huge difference and this guide ensures you have the most ideal recommendations to work synergistically with the Diet and Training components.
Component 9: Pre-program Quick-start Checklist ($27 Value) Alright, so youre just about ready to begin the program and you want to make sure you have everything lined up for success. Not a problem, as we’re also providing you with a detailed step-by-step, itemized checklist to ensure you have everything in place leading up to your official first day.
Component 10: The Success Journal ($27 Value)
Its a proven fact that keeping a journal and logging your experience with any diet and/or exercise program increases success rates and overall results exponentially. Literally everyone we know who has a made a dramatic change to their body has done this.
This workbook makes the whole recording process easy with both daily and weekly log sheets and questionnaires.
The 1,000 calorie Challenge has a 60 day 100% money back guarantee and it currently sells only online for $77.00 but this is only for a limited during a short presale. If you dont like the ebook for ANY reason, Arnel And Joel will refund your money in full I think thats a pretty fair deal.
FInal Thoughts
Personnaly I think this system is very good, So i give it 2 thumbs up, with the low price and guarentee what do you have to lose? But i must be quite honest, this program is very hard, so if you are looking for an easy fatloss solution this is not it. But if you are lookng for a very well thought out easy to follow system that wil deliver incredible results, this is for you so I suggest you click the link below today…
Yesterday I told you about a brand new freee report called 4 Keys to 4xs FASTER Fat Loss by best-selling author Joel Marion and fat loss expert Arnel Ricafranca – if you haven’t picked up your complimentary copy of that report yet, be sure to grab it here:
Now today, I want to share a mini article with you from Joel which details just one of the 4 keys they share in the report to help you burn 1000+ calories per workout…enjoy!
~~~~~~~~~~~~~~~~~~~~~~~~~~~
One Trick to Boost Results 307%
By Joel Marion CISSN, NSCA-CPT
Want to burn a THOUSAND calories every workout? All you need to do is understand the principles of R-Quattro technology and the basis behind the 1,000 Calorie Challenge.
What is R-Quattro technology?
Simply put, R-Quattro is one of the most strategic and effective progression systems ever developed to move you from burning minimal calories per workout to over ONE THOUSAND calories per workout in as little as four weeks.
But here’s a simple synopsis. R-Quattro revolves around what we’ve deemed the 4 R’s of strategic progression (thus the name):
1. Reps – the number of repetitions per exercise
2. Rest – the rest periods between exercises or rounds
3. Resistance – the weight used for each exercise
4. Rounds – the number of circuits completed per workout
When you learn how to manipulate the four variables of R-Quattro in the most strategic fashion possible from workout to workout, week to week, you’ll be well on your way to burning MASSIVE calories each and every time you step into your sneakers.
In addition to R-Quattro, we also share our Strategic Set Progression (SSP), which literally makes R-Quattro 3 times more effective.
It’s all in our new report, and we’re GIVING it away for freee.
Enjoy it – I know you will!
~~~~~~~~~~~~~~~~~~~~~~~~~~~
Pretty cool! R-Quattro technology and SSP are just two of the 4 Keys that Joel and Arnel share in their brand new report – get the full details by actually downloading the 27-page report 100% F.REE here:
The new diet system the 1000 Calorie Challenge is a very unique diet and workout plan that is designed to help you lose belly fat extremely fast. The diet combines a way to incorporate low calorie diet days with high calorie workouts, the combination has been proven to be extremly effective.
The program has been created by Arnel and Joel Marion (Joel is rated one of the nations top 50 personal trainers) They have both agreed for me to share with you a free report theyre distributing about how to double, triple, or even quadruple your fat loss. Get it here: How to burn 300% more fat with your workouts (free report)
In this program Joel and Arnel strive to create a unique blend of workouts and nutritional guidelines to help both men and women shed body fat very quickly. This fast fat loss is achieved by combining intensive workouts, strategic eating, and hormonal manipulation (more on that further down in the review).
The goal of the program is to help you create calorie deficit days, which in lamens terms that you burn more calories than you put in. This will make you lose body fat very fast. The goal is to improve your conditioning while youre burning fat and to make you leaner, fitter, harder, and toner.
In my 1000 Calorie Challenge review, Ill go over in detail how this brand new program really works, what it requires from you to do, this will also help you see whether Joel and Arnels program is really for you. So, is the 1000 Calorie Challenge a scam or does it really work?
Over the next week or so I will be really going into detail as to what this program really entails, but in the mean time check out the awesome free report Arnel and Joel are giving away…
This is going to be the official review site for Arnel Ricanfranca new program the 1,000 Calorie Challenge. This is a revolutionary new program that will literally have you working up to being able to burn 1,000 calories in a single workout.
I must say this is definetly gonna be a challenge for most people but it is very possible, so stay tuned and I will be bringing you a ton more info about the Program 1,000 calorie challenge .
Component 1: The Phase 1 Training Manual ($197 Value) Using strategicR-Quattro Technology and S Progress- ion, Phase 1 will progress you rapidly from baseline 300 calorie workouts all the way to full-blown 1,000 calorie workouts in 4 weeks or less.
Component 2: The Breakthrough Pre-Test Challenge ($27 Value) Whether you begin Phase 1 with our fat-melting 300, 450, 600, or 800 calorie workouts will be determined by our breakthrough designed Pre-test Challenge workoutand believe it or not, it takes less than 5 minutes.
Component 3: The “1,000 Calorie” Training Manual ($197 Value) Enter Phase 2four weeks of fat-annihilating 1,000 Calorie workouts. Get ready to experience the most invigorating workouts of your life while literally watching your body visibly change with each and every session.
Component 4: The Diet Manual ($197 Value) Designed by best-selling diet author Joel Marion, the 1,000 Calorie Challenge Diet Manual is the full-on specs manual that details everything you need to know about the diet including what to eat, when to eat it, detailed food lists, charts, tables, FAQs, and more.
Component 5: Workout Log Sheets ($27 Value) In this component you’ll receive printable log sheets for each and every workout of the program so you can easily record your workouts, track your progress, and have the workout template right there in front of you as you perform each session. Ultra convenient, ultra beneficial.
Component 6: The Exercise Database ($47 Value) In this manual each and every exercise contained in the 1,000 Calorie Challenge program is outlined, complete with photos and detailed descriptions of each to ensure you achieve the full fat burning potential of every exercise.
Component 7: The 1,000 Calorie Challenge Audio Interrogation
Component 8: The Supplemenation Guide ($47 Value) In this manual Joel outlines the most effective supplemenation strategy to use in combination with the 1,000 Calorie Challenge to further accelerate results and hasten progress over the course of the 8-week program.
Component 9: Pre-program Quick-start Checklist ($27 Value) Alright, so youre just about ready to begin the program and you want to make sure you have everything lined up for success. Not a problem, as we’re also providing you with a detailed step-by-step, itemized checklist to ensure you have everything in place leading up to your official first day.
Component 10: The Success Journal ($27 Value) 
